← ATHLETES / Tabea Poo

RELAY WOMEN WOMEN

Tabea Poo

13 RACES RECORDED

PERSONAL BEST (PB) →

01:26:04

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 13 RACES

HYROX Cape Town 2026 MAR 2027

RELAY WOMEN AG #1 · U40

with Liney Bezuidenhout & Jodea Marais & Shaylee Krumples

TOTAL TIME 01:04:17

ROXZONE 03:28

1. SKIERG 04:25

2. SLED PUSH 02:13

3. SLED PULL 03:12

4. BURPEES 04:43

5. ROWING 04:16

6. FARMERS 01:25

7. LUNGES 03:08

8. WALL BALLS 02:58

EVENT VIEW → COMPARE

HYROX Cape Town 2026 MAR 2027

DOUBLES MIXED AG #8 · 30-34

with Sibonelo Makama

TOTAL TIME 01:08:46

ROXZONE 03:41

1. SKIERG 04:01

2. SLED PUSH 01:36

3. SLED PULL 03:00

4. BURPEES 02:52

5. ROWING 04:26

6. FARMERS 01:40

7. LUNGES 03:21

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES WOMEN

with Nadia Gouws

TOTAL TIME 01:15:21

ROXZONE 06:34

1. SKIERG 04:38

2. SLED PUSH 01:58

3. SLED PULL 04:02

4. BURPEES 04:07

5. ROWING 05:14

6. FARMERS 01:51

7. LUNGES 03:14

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES WOMEN AG #7 · 40-44

with Nadia Gouws

TOTAL TIME 01:15:21

ROXZONE 06:34

1. SKIERG 04:38

2. SLED PUSH 01:58

3. SLED PULL 04:02

4. BURPEES 04:07

5. ROWING 05:14

6. FARMERS 01:51

7. LUNGES 03:14

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

OPEN WOMEN

TOTAL TIME 01:26:04

ROXZONE 06:37

1. SKIERG 05:13

2. SLED PUSH 02:47

3. SLED PULL 05:03

4. BURPEES 07:26

5. ROWING 05:27

6. FARMERS 02:25

7. LUNGES 04:19

8. WALL BALLS 05:20

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

OPEN WOMEN AG #11 · 30-34

TOTAL TIME 01:26:04

ROXZONE 06:37

1. SKIERG 05:13

2. SLED PUSH 02:47

3. SLED PULL 05:03

4. BURPEES 07:26

5. ROWING 05:27

6. FARMERS 02:25

7. LUNGES 04:19

8. WALL BALLS 05:20

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

OPEN WOMEN

TOTAL TIME 01:27:55

ROXZONE 06:17

1. SKIERG 05:24

2. SLED PUSH 02:57

3. SLED PULL 05:41

4. BURPEES 07:02

5. ROWING 05:37

6. FARMERS 02:20

7. LUNGES 04:37

8. WALL BALLS 05:35

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

OPEN WOMEN AG #12 · 30-34

TOTAL TIME 01:27:55

ROXZONE 06:17

1. SKIERG 05:24

2. SLED PUSH 02:57

3. SLED PULL 05:41

4. BURPEES 07:02

5. ROWING 05:37

6. FARMERS 02:20

7. LUNGES 04:37

8. WALL BALLS 05:35

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

RELAY WOMEN AG #1 · U40

with Liney Bezuidenhout & Chantel Jade Struwig & Stephani Van Zyl

TOTAL TIME 01:02:46

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED

with Sibonelo Makama

TOTAL TIME 01:11:14

ROXZONE 04:00

1. SKIERG 04:04

2. SLED PUSH 02:00

3. SLED PULL 03:30

4. BURPEES 03:23

5. ROWING 04:45

6. FARMERS 01:37

7. LUNGES 03:36

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED AG #22 · 30-34

with Sibonelo Makama

TOTAL TIME 01:11:14

ROXZONE 04:00

1. SKIERG 04:04

2. SLED PUSH 02:00

3. SLED PULL 03:30

4. BURPEES 03:23

5. ROWING 04:45

6. FARMERS 01:37

7. LUNGES 03:36

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAR 2025

DOUBLES WOMEN

with Respect Masuku

TOTAL TIME 01:39:57

ROXZONE 45:40

1. SKIERG 04:54

2. SLED PUSH --:--

3. SLED PULL 21:36

4. BURPEES 05:08

5. ROWING 05:37

6. FARMERS 02:00

7. LUNGES 03:57

8. WALL BALLS 04:21

EVENT VIEW → COMPARE

HYROX Johannesburg I 2025 MAR 2025

DOUBLES WOMEN AG #157 · 30-39

with Respect Masuku

TOTAL TIME 01:39:57

ROXZONE 45:40

1. SKIERG 04:54

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES 05:08

5. ROWING 05:37

6. FARMERS 02:00

7. LUNGES 03:57

8. WALL BALLS 04:21

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Liney Bezuidenhout & Jodea Marais & Shaylee Krumples	RELAY WOMEN	01:04:17	03:28	04:25	02:13	03:12	04:43	04:16	01:25	03:08	02:58	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MAR 2027 with Sibonelo Makama	DOUBLES MIXED	01:08:46	03:41	04:01	01:36	03:00	02:52	04:26	01:40	03:21	03:39	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Nadia Gouws	DOUBLES WOMEN	01:15:21	06:34	04:38	01:58	04:02	04:07	05:14	01:51	03:14	03:57	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Nadia Gouws	DOUBLES WOMEN	01:15:21	06:34	04:38	01:58	04:02	04:07	05:14	01:51	03:14	03:57	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026	OPEN WOMEN	01:26:04	06:37	05:13	02:47	05:03	07:26	05:27	02:25	04:19	05:20	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026	OPEN WOMEN	01:26:04	06:37	05:13	02:47	05:03	07:26	05:27	02:25	04:19	05:20	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026	OPEN WOMEN	01:27:55	06:17	05:24	02:57	05:41	07:02	05:37	02:20	04:37	05:35	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026	OPEN WOMEN	01:27:55	06:17	05:24	02:57	05:41	07:02	05:37	02:20	04:37	05:35	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Liney Bezuidenhout & Chantel Jade Struwig & Stephani Van Zyl	RELAY WOMEN	01:02:46	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Sibonelo Makama	DOUBLES MIXED	01:11:14	04:00	04:04	02:00	03:30	03:23	04:45	01:37	03:36	04:06	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Sibonelo Makama	DOUBLES MIXED	01:11:14	04:00	04:04	02:00	03:30	03:23	04:45	01:37	03:36	04:06	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025 with Respect Masuku	DOUBLES WOMEN	01:39:57	45:40	04:54	--:--	21:36	05:08	05:37	02:00	03:57	04:21	RACE VIEW → \| COMPARE
HYROX Johannesburg I 2025 MAR 2025 with Respect Masuku	DOUBLES WOMEN	01:39:57	45:40	04:54	--:--	--:--	05:08	05:37	02:00	03:57	04:21	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →