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DOUBLES MIXED
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3 RACES RECORDED
PERSONAL BEST (PB)
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01:19:44
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #41 · 25-29
with
Tivon Shuman
TOTAL TIME
01:19:44
ROXZONE
04:57
RUNS
44:38
1. SKIERG
04:24
2. SLED PUSH
02:14
3. SLED PULL
03:49
4. BURPEES
03:55
5. ROWING
05:00
6. FARMERS
01:43
7. LUNGES
04:26
8. WALL BALLS
04:49
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Tivon Shuman
TOTAL TIME
01:28:58
ROXZONE
04:57
RUNS
49:33
1. SKIERG
04:12
2. SLED PUSH
02:59
3. SLED PULL
06:00
4. BURPEES
04:03
5. ROWING
04:53
6. FARMERS
01:45
7. LUNGES
04:53
8. WALL BALLS
05:51
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #86 · 25-29
with
Tivon Shuman
TOTAL TIME
01:28:58
ROXZONE
04:57
RUNS
49:30
1. SKIERG
04:12
2. SLED PUSH
02:59
3. SLED PULL
06:00
4. BURPEES
04:03
5. ROWING
04:53
6. FARMERS
01:45
7. LUNGES
04:53
8. WALL BALLS
05:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tivon Shuman
|
DOUBLES MIXED | 01:19:44 | 04:57 | 04:24 | 02:14 | 03:49 | 03:55 | 05:00 | 01:43 | 04:26 | 04:49 | |
|
with
Tivon Shuman
|
DOUBLES MIXED | 01:28:58 | 04:57 | 04:12 | 02:59 | 06:00 | 04:03 | 04:53 | 01:45 | 04:53 | 05:51 | |
|
with
Tivon Shuman
|
DOUBLES MIXED | 01:28:58 | 04:57 | 04:12 | 02:59 | 06:00 | 04:03 | 04:53 | 01:45 | 04:53 | 05:51 |