L
RELAY WOMEN
WOMEN
Lisa Thamar Bos
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Maastricht 2026
OCT 2026
RELAY WOMEN
AG #13 · U40
TOTAL TIME
01:15:56
ROXZONE
06:32
RUNS
38:46
1. SKIERG
05:07
2. SLED PUSH
02:16
3. SLED PULL
03:43
4. BURPEES
04:48
5. ROWING
04:40
6. FARMERS
01:48
7. LUNGES
03:20
8. WALL BALLS
05:04
HYROX Valencia 2026
OCT 2026
OPEN WOMEN
AG #27 · 25-29
TOTAL TIME
01:33:17
ROXZONE
08:46
RUNS
45:31
1. SKIERG
05:08
2. SLED PUSH
03:04
3. SLED PULL
04:36
4. BURPEES
06:08
5. ROWING
05:22
6. FARMERS
02:22
7. LUNGES
05:25
8. WALL BALLS
07:01
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #215 · 25-29
TOTAL TIME
01:23:42
ROXZONE
08:57
RUNS
44:45
1. SKIERG
04:46
2. SLED PUSH
01:53
3. SLED PULL
03:20
4. BURPEES
05:00
5. ROWING
05:19
6. FARMERS
02:09
7. LUNGES
03:23
8. WALL BALLS
04:14
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #368 · 25-29
with
Thamar Bos
TOTAL TIME
01:47:41
ROXZONE
10:36
RUNS
50:51
1. SKIERG
05:31
2. SLED PUSH
02:51
3. SLED PULL
06:00
4. BURPEES
07:52
5. ROWING
05:53
6. FARMERS
02:22
7. LUNGES
06:51
8. WALL BALLS
08:58
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #285 · 30-34
TOTAL TIME
01:20:03
ROXZONE
07:08
RUNS
43:02
1. SKIERG
04:28
2. SLED PUSH
02:12
3. SLED PULL
04:12
4. BURPEES
03:23
5. ROWING
04:49
6. FARMERS
01:52
7. LUNGES
04:01
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:15:56 | 06:32 | 05:07 | 02:16 | 03:43 | 04:48 | 04:40 | 01:48 | 03:20 | 05:04 | ||
| OPEN WOMEN | 01:33:17 | 08:46 | 05:08 | 03:04 | 04:36 | 06:08 | 05:22 | 02:22 | 05:25 | 07:01 | ||
| DOUBLES WOMEN | 01:23:42 | 08:57 | 04:46 | 01:53 | 03:20 | 05:00 | 05:19 | 02:09 | 03:23 | 04:14 | ||
|
with
Thamar Bos
|
OPEN WOMEN | 01:47:41 | 10:36 | 05:31 | 02:51 | 06:00 | 07:52 | 05:53 | 02:22 | 06:51 | 08:58 | |
| DOUBLES MIXED | 01:20:03 | 07:08 | 04:28 | 02:12 | 04:12 | 03:23 | 04:49 | 01:52 | 04:01 | 05:00 |