T
RELAY MEN
MEN
Thomas Hecker
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:27
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Tampa 2026
OCT 2026
RELAY MEN
AG #12 · 40+
TOTAL TIME
01:10:16
ROXZONE
06:24
RUNS
35:11
1. SKIERG
04:16
2. SLED PUSH
02:00
3. SLED PULL
03:48
4. BURPEES
04:05
5. ROWING
04:11
6. FARMERS
02:10
7. LUNGES
03:51
8. WALL BALLS
04:29
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #22 · 40-44
TOTAL TIME
01:20:49
ROXZONE
06:29
RUNS
35:30
1. SKIERG
04:51
2. SLED PUSH
03:14
3. SLED PULL
04:47
4. BURPEES
06:07
5. ROWING
04:55
6. FARMERS
02:20
7. LUNGES
04:30
8. WALL BALLS
08:15
HYROX Miami 2026
APR 2026
OPEN MEN
AG #24 · 40-44
TOTAL TIME
01:15:27
ROXZONE
05:42
RUNS
33:42
1. SKIERG
04:33
2. SLED PUSH
02:50
3. SLED PULL
05:01
4. BURPEES
05:12
5. ROWING
04:49
6. FARMERS
02:28
7. LUNGES
04:40
8. WALL BALLS
06:35
HYROX Boston 2025
SEP 2025
OPEN MEN
AG #50 · 40-44
TOTAL TIME
01:22:02
ROXZONE
05:46
RUNS
38:50
1. SKIERG
04:25
2. SLED PUSH
02:17
3. SLED PULL
05:15
4. BURPEES
05:24
5. ROWING
04:39
6. FARMERS
02:23
7. LUNGES
05:06
8. WALL BALLS
08:01
HYROX Miami Beach 2025
APR 2025
OPEN MEN
AG #38 · 40-44
TOTAL TIME
01:24:42
ROXZONE
07:37
RUNS
38:14
1. SKIERG
04:24
2. SLED PUSH
03:34
3. SLED PULL
05:23
4. BURPEES
04:41
5. ROWING
04:46
6. FARMERS
02:50
7. LUNGES
05:00
8. WALL BALLS
08:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:10:16 | 06:24 | 04:16 | 02:00 | 03:48 | 04:05 | 04:11 | 02:10 | 03:51 | 04:29 | ||
| OPEN MEN | 01:20:49 | 06:29 | 04:51 | 03:14 | 04:47 | 06:07 | 04:55 | 02:20 | 04:30 | 08:15 | ||
| OPEN MEN | 01:15:27 | 05:42 | 04:33 | 02:50 | 05:01 | 05:12 | 04:49 | 02:28 | 04:40 | 06:35 | ||
| OPEN MEN | 01:22:02 | 05:46 | 04:25 | 02:17 | 05:15 | 05:24 | 04:39 | 02:23 | 05:06 | 08:01 | ||
| OPEN MEN | 01:24:42 | 07:37 | 04:24 | 03:34 | 05:23 | 04:41 | 04:46 | 02:50 | 05:00 | 08:19 |