S
DOUBLES MIXED
MEN
Sebastian Smit
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:48
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #69 · 25-29
TOTAL TIME
01:30:49
ROXZONE
05:57
RUNS
54:09
1. SKIERG
04:13
2. SLED PUSH
01:58
3. SLED PULL
04:41
4. BURPEES
04:24
5. ROWING
04:40
6. FARMERS
01:52
7. LUNGES
04:26
8. WALL BALLS
04:38
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #81 · 16-24
TOTAL TIME
02:06:19
ROXZONE
--:--
RUNS
02:19
1. SKIERG
05:13
2. SLED PUSH
03:31
3. SLED PULL
06:31
4. BURPEES
06:39
5. ROWING
05:46
6. FARMERS
03:04
7. LUNGES
09:16
8. WALL BALLS
15:29
HYROX Oslo 2026
OCT 2026
OPEN MEN
AG #1 · 65-69
with
Christian Smith
TOTAL TIME
01:32:01
ROXZONE
05:48
RUNS
47:25
1. SKIERG
04:31
2. SLED PUSH
03:12
3. SLED PULL
04:42
4. BURPEES
06:05
5. ROWING
04:47
6. FARMERS
02:10
7. LUNGES
05:11
8. WALL BALLS
08:19
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
TOTAL TIME
01:12:36
ROXZONE
05:08
RUNS
45:20
1. SKIERG
03:55
2. SLED PUSH
01:21
3. SLED PULL
02:19
4. BURPEES
02:35
5. ROWING
04:02
6. FARMERS
01:26
7. LUNGES
02:52
8. WALL BALLS
03:46
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #31 · 25-29
TOTAL TIME
01:12:36
ROXZONE
05:08
RUNS
45:16
1. SKIERG
03:55
2. SLED PUSH
01:21
3. SLED PULL
02:19
4. BURPEES
02:35
5. ROWING
04:02
6. FARMERS
01:26
7. LUNGES
02:52
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:30:49 | 05:57 | 04:13 | 01:58 | 04:41 | 04:24 | 04:40 | 01:52 | 04:26 | 04:38 | ||
| OPEN MEN | 02:06:19 | --:-- | 05:13 | 03:31 | 06:31 | 06:39 | 05:46 | 03:04 | 09:16 | 15:29 | ||
|
with
Christian Smith
|
OPEN MEN | 01:32:01 | 05:48 | 04:31 | 03:12 | 04:42 | 06:05 | 04:47 | 02:10 | 05:11 | 08:19 | |
| DOUBLES MEN | 01:12:36 | 05:08 | 03:55 | 01:21 | 02:19 | 02:35 | 04:02 | 01:26 | 02:52 | 03:46 | ||
| DOUBLES MEN | 01:12:36 | 05:08 | 03:55 | 01:21 | 02:19 | 02:35 | 04:02 | 01:26 | 02:52 | 03:46 | ||
| DOUBLES MEN | 01:24:52 | 05:37 | 04:06 | 01:40 | 03:20 | 02:55 | 04:27 | 01:36 | 04:04 | 04:03 | ||
| DOUBLES MEN | 01:24:52 | 05:37 | 04:06 | 01:40 | 03:20 | 02:55 | 04:27 | 01:36 | 04:04 | 04:03 | ||
| DOUBLES MIXED | 01:10:47 | 04:04 | 04:22 | 01:54 | 03:42 | 03:07 | 04:52 | 01:32 | 03:21 | 04:36 | ||
|
with
Sebastian Smith
|
OPEN MEN | 01:12:48 | 05:45 | 04:10 | 02:58 | 04:03 | 04:07 | 04:41 | 01:58 | 03:44 | 06:18 | |
|
with
Christian Smith
|
OPEN MEN | 01:51:59 | 12:12 | 04:34 | 02:45 | 04:37 | 08:06 | 04:54 | 02:08 | 05:41 | 10:21 | |
| DOUBLES MIXED | 01:16:52 | 05:08 | 04:21 | 01:58 | 03:52 | 03:32 | 04:32 | 01:22 | 03:59 | 05:01 | ||
| DOUBLES MIXED | 01:16:52 | 05:08 | 04:21 | 01:58 | 03:52 | 03:32 | 04:32 | 01:22 | 03:59 | 05:01 | ||
|
with
Christian Smith
|
OPEN MEN | 01:57:57 | 10:19 | 04:44 | 03:16 | 05:21 | 10:54 | 05:36 | 02:50 | 08:06 | 08:09 | |
|
with
Sebastian Smith
|
OPEN MEN | 01:49:29 | 09:06 | 04:53 | 02:18 | 05:08 | 07:15 | 05:19 | 03:16 | 06:53 | 09:30 | |
|
with
Sebastian Smith
|
OPEN MEN | 01:49:29 | 09:06 | 04:53 | 02:18 | 05:08 | 07:15 | 05:19 | 03:16 | 06:53 | 09:30 |