T
DOUBLES MEN
MEN
Tim Koep
8 RACES RECORDED
PERSONAL BEST (PB)
→
00:57:28
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Valencia 2026
OCT 2026
DOUBLES MEN
AG #18 · 25-29
TOTAL TIME
01:02:20
ROXZONE
04:27
RUNS
36:07
1. SKIERG
03:56
2. SLED PUSH
01:20
3. SLED PULL
02:53
4. BURPEES
02:01
5. ROWING
04:04
6. FARMERS
01:29
7. LUNGES
02:33
8. WALL BALLS
03:40
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #8 · 25-29
with
Nina Koep
TOTAL TIME
01:00:36
ROXZONE
04:02
RUNS
33:47
1. SKIERG
04:00
2. SLED PUSH
01:41
3. SLED PULL
03:00
4. BURPEES
02:11
5. ROWING
04:20
6. FARMERS
01:27
7. LUNGES
02:32
8. WALL BALLS
03:41
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #11 · 25-29
with
Nina Koep
TOTAL TIME
01:02:20
ROXZONE
04:51
RUNS
34:28
1. SKIERG
03:55
2. SLED PUSH
01:52
3. SLED PULL
03:16
4. BURPEES
02:13
5. ROWING
04:10
6. FARMERS
01:33
7. LUNGES
02:29
8. WALL BALLS
03:39
HYROX Stuttgart 2025
NOV 2025
DOUBLES MEN
AG #3 · 25-29
with
Ralf Ulmer
TOTAL TIME
00:57:28
ROXZONE
06:08
RUNS
29:31
1. SKIERG
03:46
2. SLED PUSH
01:19
3. SLED PULL
02:57
4. BURPEES
02:09
5. ROWING
03:57
6. FARMERS
01:12
7. LUNGES
02:37
8. WALL BALLS
03:57
HYROX Frankfurt 2024
DEC 2024
DOUBLES MEN
AG #38 · 30-39
with
Jaunach Dandal
TOTAL TIME
01:03:47
ROXZONE
04:55
RUNS
35:16
1. SKIERG
04:02
2. SLED PUSH
01:33
3. SLED PULL
03:19
4. BURPEES
02:24
5. ROWING
04:29
6. FARMERS
01:27
7. LUNGES
02:45
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:02:20 | 04:27 | 03:56 | 01:20 | 02:53 | 02:01 | 04:04 | 01:29 | 02:33 | 03:40 | ||
|
with
Nina Koep
|
DOUBLES MIXED | 01:00:36 | 04:02 | 04:00 | 01:41 | 03:00 | 02:11 | 04:20 | 01:27 | 02:32 | 03:41 | |
|
with
Nina Koep
|
DOUBLES MIXED | 01:02:20 | 04:51 | 03:55 | 01:52 | 03:16 | 02:13 | 04:10 | 01:33 | 02:29 | 03:39 | |
|
with
Ralf Ulmer
|
DOUBLES MEN | 00:57:28 | 06:08 | 03:46 | 01:19 | 02:57 | 02:09 | 03:57 | 01:12 | 02:37 | 03:57 | |
|
with
Jaunach Dandal
|
DOUBLES MEN | 01:03:47 | 04:55 | 04:02 | 01:33 | 03:19 | 02:24 | 04:29 | 01:27 | 02:45 | 03:42 | |
|
with
Nina Koep
|
DOUBLES MIXED | 01:04:07 | 03:59 | 03:59 | 01:23 | 03:05 | 02:36 | 04:20 | 01:46 | 02:57 | 03:35 | |
| DOUBLES MEN | 01:09:15 | 06:53 | 03:56 | 01:31 | 02:27 | 02:47 | 04:00 | 01:56 | 03:06 | 03:43 | ||
| DOUBLES MEN | 01:09:15 | 06:53 | 03:56 | 01:31 | 02:27 | 02:47 | 04:00 | 01:56 | 03:06 | 03:43 |