T
DOUBLES PRO WOMEN
WOMEN
Tina Chan
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #147 · 30-34
TOTAL TIME
01:35:50
ROXZONE
09:19
RUNS
56:48
1. SKIERG
04:42
2. SLED PUSH
02:06
3. SLED PULL
04:43
4. BURPEES
03:39
5. ROWING
05:17
6. FARMERS
02:00
7. LUNGES
03:37
8. WALL BALLS
03:47
HYROX Chengdu 2026
OCT 2026
RELAY MIXED
AG #8 · 40+
TOTAL TIME
01:07:12
ROXZONE
04:18
RUNS
33:04
1. SKIERG
04:41
2. SLED PUSH
03:05
3. SLED PULL
04:30
4. BURPEES
03:11
5. ROWING
04:51
6. FARMERS
01:48
7. LUNGES
03:21
8. WALL BALLS
04:29
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #25 · 35-39
with
Ambrose Wong
TOTAL TIME
01:11:58
ROXZONE
08:03
RUNS
35:35
1. SKIERG
04:15
2. SLED PUSH
02:16
3. SLED PULL
04:35
4. BURPEES
02:46
5. ROWING
04:54
6. FARMERS
01:43
7. LUNGES
03:57
8. WALL BALLS
04:02
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #15 · 40+
TOTAL TIME
01:20:20
ROXZONE
08:07
RUNS
39:42
1. SKIERG
04:19
2. SLED PUSH
01:57
3. SLED PULL
04:19
4. BURPEES
04:48
5. ROWING
05:32
6. FARMERS
02:57
7. LUNGES
04:06
8. WALL BALLS
04:39
HYROX Toronto 2026
OCT 2026
RELAY WOMEN
AG #15 · 40+
TOTAL TIME
01:40:41
ROXZONE
05:07
RUNS
50:10
1. SKIERG
06:41
2. SLED PUSH
03:19
3. SLED PULL
05:59
4. BURPEES
06:48
5. ROWING
05:52
6. FARMERS
02:10
7. LUNGES
07:43
8. WALL BALLS
06:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:35:50 | 09:19 | 04:42 | 02:06 | 04:43 | 03:39 | 05:17 | 02:00 | 03:37 | 03:47 | ||
| RELAY MIXED | 01:07:12 | 04:18 | 04:41 | 03:05 | 04:30 | 03:11 | 04:51 | 01:48 | 03:21 | 04:29 | ||
|
with
Ambrose Wong
|
DOUBLES MIXED | 01:11:58 | 08:03 | 04:15 | 02:16 | 04:35 | 02:46 | 04:54 | 01:43 | 03:57 | 04:02 | |
| RELAY MIXED | 01:20:20 | 08:07 | 04:19 | 01:57 | 04:19 | 04:48 | 05:32 | 02:57 | 04:06 | 04:39 | ||
| RELAY WOMEN | 01:40:41 | 05:07 | 06:41 | 03:19 | 05:59 | 06:48 | 05:52 | 02:10 | 07:43 | 06:55 | ||
| DOUBLES MIXED | 01:42:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:54:52 | 13:31 | 04:52 | 02:39 | 04:25 | 03:56 | 06:04 | 02:06 | 03:57 | 04:22 | ||
| OPEN WOMEN | 02:00:47 | 11:12 | 05:34 | 03:44 | 06:25 | 06:48 | 06:08 | 02:27 | 06:53 | 12:21 | ||
|
with
Christina Chan
|
OPEN WOMEN | 01:25:23 | 05:54 | 05:17 | 02:09 | 04:48 | 05:51 | 05:15 | 02:17 | 04:16 | 06:13 | |
| RELAY WOMEN | 01:08:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:23:52 | 11:39 | 04:34 | 02:11 | 04:36 | 03:57 | 04:47 | 01:46 | 04:15 | 05:28 | ||
| DOUBLES MIXED | 01:23:52 | 11:39 | 04:34 | 02:11 | 04:36 | 03:57 | 04:47 | 01:46 | 04:15 | 05:28 | ||
| RELAY MIXED | 02:06:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:24:39 | 06:42 | 04:31 | 03:23 | 04:18 | 03:40 | 04:54 | 01:55 | 04:30 | 04:32 | ||
| DOUBLES PRO WOMEN | 01:55:29 | 08:44 | 04:38 | 04:41 | 06:46 | 03:55 | 05:32 | 03:32 | 05:42 | 05:06 | ||
| RELAY WOMEN | 01:11:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:28:25 | 08:04 | 05:00 | 01:23 | 04:13 | 03:28 | 05:00 | 01:26 | 03:15 | 05:00 | ||
| DOUBLES WOMEN | 01:27:02 | 09:52 | 04:57 | 01:46 | 04:44 | 04:19 | 05:21 | 02:03 | 03:52 | 03:40 | ||
| DOUBLES WOMEN | 02:03:55 | 10:22 | 05:02 | 01:49 | 07:34 | 04:16 | 08:05 | 02:28 | 03:35 | 03:45 |