T
RELAY MEN
MEN
Tom Aherne
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:50
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #6 · 40+
TOTAL TIME
01:05:53
ROXZONE
05:53
RUNS
31:59
1. SKIERG
04:42
2. SLED PUSH
02:39
3. SLED PULL
03:17
4. BURPEES
03:40
5. ROWING
04:32
6. FARMERS
01:34
7. LUNGES
03:28
8. WALL BALLS
04:17
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #108 · 40-44
with
Lewis Maile
TOTAL TIME
01:17:00
ROXZONE
06:06
RUNS
41:53
1. SKIERG
04:17
2. SLED PUSH
02:11
3. SLED PULL
03:48
4. BURPEES
03:36
5. ROWING
04:48
6. FARMERS
01:42
7. LUNGES
03:48
8. WALL BALLS
04:59
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #146 · 40-44
with
Adam Elwell
TOTAL TIME
01:12:17
ROXZONE
04:10
RUNS
41:57
1. SKIERG
04:11
2. SLED PUSH
01:44
3. SLED PULL
02:57
4. BURPEES
03:33
5. ROWING
04:44
6. FARMERS
02:03
7. LUNGES
02:56
8. WALL BALLS
04:02
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #334 · 40-44
with
Adam Elwell
TOTAL TIME
01:18:03
ROXZONE
13:11
RUNS
37:38
1. SKIERG
04:32
2. SLED PUSH
01:39
3. SLED PULL
03:26
4. BURPEES
03:46
5. ROWING
04:46
6. FARMERS
01:36
7. LUNGES
03:21
8. WALL BALLS
04:12
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #299 · 25-29
with
Sophie Moloney
TOTAL TIME
01:32:02
ROXZONE
05:43
RUNS
52:21
1. SKIERG
04:10
2. SLED PUSH
01:44
3. SLED PULL
04:40
4. BURPEES
04:22
5. ROWING
05:06
6. FARMERS
02:04
7. LUNGES
04:13
8. WALL BALLS
07:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:05:53 | 05:53 | 04:42 | 02:39 | 03:17 | 03:40 | 04:32 | 01:34 | 03:28 | 04:17 | ||
|
with
Lewis Maile
|
DOUBLES MEN | 01:17:00 | 06:06 | 04:17 | 02:11 | 03:48 | 03:36 | 04:48 | 01:42 | 03:48 | 04:59 | |
|
with
Adam Elwell
|
DOUBLES MEN | 01:12:17 | 04:10 | 04:11 | 01:44 | 02:57 | 03:33 | 04:44 | 02:03 | 02:56 | 04:02 | |
|
with
Adam Elwell
|
DOUBLES MEN | 01:18:03 | 13:11 | 04:32 | 01:39 | 03:26 | 03:46 | 04:46 | 01:36 | 03:21 | 04:12 | |
|
with
Sophie Moloney
|
DOUBLES MIXED | 01:32:02 | 05:43 | 04:10 | 01:44 | 04:40 | 04:22 | 05:06 | 02:04 | 04:13 | 07:45 | |
| OPEN MEN | 01:30:50 | 06:53 | 04:30 | 03:46 | 04:48 | 06:02 | 04:48 | 04:21 | 05:07 | 07:09 |