T
DOUBLES MEN
MEN
Tom Flynn
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:32
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #179 · 30-34
with
Lydia Green
TOTAL TIME
01:14:12
ROXZONE
03:45
RUNS
45:05
1. SKIERG
04:21
2. SLED PUSH
01:49
3. SLED PULL
03:21
4. BURPEES
02:54
5. ROWING
04:15
6. FARMERS
01:49
7. LUNGES
02:55
8. WALL BALLS
03:58
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #170 · 35-39
with
Phil Sequeira
TOTAL TIME
01:11:32
ROXZONE
04:19
RUNS
38:52
1. SKIERG
03:56
2. SLED PUSH
01:27
3. SLED PULL
03:43
4. BURPEES
03:03
5. ROWING
04:38
6. FARMERS
01:42
7. LUNGES
03:20
8. WALL BALLS
06:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lydia Green
|
DOUBLES MIXED | 01:14:12 | 03:45 | 04:21 | 01:49 | 03:21 | 02:54 | 04:15 | 01:49 | 02:55 | 03:58 | |
|
with
Phil Sequeira
|
DOUBLES MEN | 01:11:32 | 04:19 | 03:56 | 01:27 | 03:43 | 03:03 | 04:38 | 01:42 | 03:20 | 06:37 |