T
DOUBLES MEN
MEN
Tom Grindrod
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:38
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #32 · 30-34
with
David O'Kane
TOTAL TIME
00:57:26
ROXZONE
04:23
RUNS
30:46
1. SKIERG
03:59
2. SLED PUSH
01:41
3. SLED PULL
02:34
4. BURPEES
02:09
5. ROWING
04:19
6. FARMERS
01:29
7. LUNGES
02:37
8. WALL BALLS
03:34
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #132 · 25-29
TOTAL TIME
01:08:38
ROXZONE
09:38
RUNS
28:55
1. SKIERG
04:36
2. SLED PUSH
02:48
3. SLED PULL
03:47
4. BURPEES
03:30
5. ROWING
04:33
6. FARMERS
01:49
7. LUNGES
04:16
8. WALL BALLS
04:49
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #28 · 16-24
with
Jack Burn
TOTAL TIME
01:00:28
ROXZONE
04:39
RUNS
32:50
1. SKIERG
03:49
2. SLED PUSH
01:58
3. SLED PULL
03:14
4. BURPEES
02:05
5. ROWING
04:14
6. FARMERS
01:37
7. LUNGES
02:34
8. WALL BALLS
03:31
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #107 · 25-29
TOTAL TIME
01:09:55
ROXZONE
05:08
RUNS
34:42
1. SKIERG
04:21
2. SLED PUSH
03:27
3. SLED PULL
03:51
4. BURPEES
03:15
5. ROWING
04:23
6. FARMERS
02:06
7. LUNGES
04:00
8. WALL BALLS
04:46
HYROX Manchester 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:18:50
ROXZONE
06:30
RUNS
37:51
1. SKIERG
04:16
2. SLED PUSH
02:58
3. SLED PULL
04:20
4. BURPEES
04:51
5. ROWING
04:22
6. FARMERS
02:07
7. LUNGES
04:59
8. WALL BALLS
06:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
David O'Kane
|
DOUBLES MEN | 00:57:26 | 04:23 | 03:59 | 01:41 | 02:34 | 02:09 | 04:19 | 01:29 | 02:37 | 03:34 | |
| OPEN MEN | 01:08:38 | 09:38 | 04:36 | 02:48 | 03:47 | 03:30 | 04:33 | 01:49 | 04:16 | 04:49 | ||
|
with
Jack Burn
|
DOUBLES MEN | 01:00:28 | 04:39 | 03:49 | 01:58 | 03:14 | 02:05 | 04:14 | 01:37 | 02:34 | 03:31 | |
| OPEN MEN | 01:09:55 | 05:08 | 04:21 | 03:27 | 03:51 | 03:15 | 04:23 | 02:06 | 04:00 | 04:46 | ||
| OPEN MEN | 01:18:50 | 06:30 | 04:16 | 02:58 | 04:20 | 04:51 | 04:22 | 02:07 | 04:59 | 06:37 | ||
| OPEN MEN | 01:18:50 | 06:30 | 04:16 | 02:58 | 04:20 | 04:51 | 04:22 | 02:07 | 04:59 | 06:37 | ||
| OPEN MEN | 01:26:12 | 06:42 | 04:20 | 02:25 | 04:34 | 04:45 | 04:24 | 01:52 | 04:43 | 06:52 | ||
|
with
Sean McHale
|
DOUBLES MEN | 01:00:09 | 04:52 | 03:40 | 01:53 | 02:18 | 02:12 | 04:22 | 01:21 | 02:55 | 03:39 | |
| OPEN MEN | 01:26:12 | 06:42 | 04:20 | 02:25 | 04:34 | 04:45 | 04:24 | 01:52 | 04:43 | 06:52 | ||
|
with
Sean McHale
|
DOUBLES MEN | 01:08:29 | 06:42 | 03:52 | 01:35 | 03:29 | 02:23 | 04:14 | 01:26 | 02:43 | 04:10 |