T
DOUBLES MIXED
MEN
Tom Liebenberg
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:48
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Marlou Liebenberg
TOTAL TIME
01:40:48
ROXZONE
06:06
RUNS
03:36
1. SKIERG
04:35
2. SLED PUSH
02:20
3. SLED PULL
03:40
4. BURPEES
03:07
5. ROWING
04:39
6. FARMERS
01:44
7. LUNGES
04:47
8. WALL BALLS
06:22
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #51 · 40-44
with
Marlou Liebenberg
TOTAL TIME
01:40:48
ROXZONE
06:06
RUNS
03:33
1. SKIERG
04:35
2. SLED PUSH
02:20
3. SLED PULL
03:40
4. BURPEES
03:07
5. ROWING
04:39
6. FARMERS
01:44
7. LUNGES
04:47
8. WALL BALLS
06:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marlou Liebenberg
|
DOUBLES MIXED | 01:40:48 | 06:06 | 04:35 | 02:20 | 03:40 | 03:07 | 04:39 | 01:44 | 04:47 | 06:22 | |
|
with
Marlou Liebenberg
|
DOUBLES MIXED | 01:40:48 | 06:06 | 04:35 | 02:20 | 03:40 | 03:07 | 04:39 | 01:44 | 04:47 | 06:22 |