T
PRO MEN
MEN
Tony Wong
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #282 · 40-44
TOTAL TIME
02:18:40
ROXZONE
14:59
RUNS
57:13
1. SKIERG
05:59
2. SLED PUSH
03:02
3. SLED PULL
07:28
4. BURPEES
12:51
5. ROWING
06:42
6. FARMERS
02:27
7. LUNGES
14:42
8. WALL BALLS
13:24
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #60 · 25-29
TOTAL TIME
01:20:34
ROXZONE
09:23
RUNS
43:31
1. SKIERG
04:25
2. SLED PUSH
02:10
3. SLED PULL
04:19
4. BURPEES
02:58
5. ROWING
04:42
6. FARMERS
01:37
7. LUNGES
03:47
8. WALL BALLS
03:51
HYROX Chengdu 2026
OCT 2026
DOUBLES MEN
AG #68 · 35-39
with
Warrick Lau
TOTAL TIME
01:23:13
ROXZONE
05:59
RUNS
49:49
1. SKIERG
03:52
2. SLED PUSH
02:09
3. SLED PULL
03:51
4. BURPEES
04:05
5. ROWING
04:48
6. FARMERS
01:35
7. LUNGES
03:30
8. WALL BALLS
03:42
HYROX Chengdu 2026
OCT 2026
DOUBLES MIXED
AG #31 · 40-44
with
Yin Yan Yu
TOTAL TIME
01:24:27
ROXZONE
05:59
RUNS
48:18
1. SKIERG
04:24
2. SLED PUSH
02:01
3. SLED PULL
04:22
4. BURPEES
04:01
5. ROWING
04:58
6. FARMERS
01:58
7. LUNGES
03:54
8. WALL BALLS
04:40
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #246 · U40
TOTAL TIME
01:33:33
ROXZONE
11:24
RUNS
43:17
1. SKIERG
06:48
2. SLED PUSH
04:13
3. SLED PULL
04:13
4. BURPEES
03:50
5. ROWING
06:42
6. FARMERS
03:21
7. LUNGES
04:05
8. WALL BALLS
05:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:18:40 | 14:59 | 05:59 | 03:02 | 07:28 | 12:51 | 06:42 | 02:27 | 14:42 | 13:24 | ||
| DOUBLES MEN | 01:20:34 | 09:23 | 04:25 | 02:10 | 04:19 | 02:58 | 04:42 | 01:37 | 03:47 | 03:51 | ||
|
with
Warrick Lau
|
DOUBLES MEN | 01:23:13 | 05:59 | 03:52 | 02:09 | 03:51 | 04:05 | 04:48 | 01:35 | 03:30 | 03:42 | |
|
with
Yin Yan Yu
|
DOUBLES MIXED | 01:24:27 | 05:59 | 04:24 | 02:01 | 04:22 | 04:01 | 04:58 | 01:58 | 03:54 | 04:40 | |
| RELAY MIXED | 01:33:33 | 11:24 | 06:48 | 04:13 | 04:13 | 03:50 | 06:42 | 03:21 | 04:05 | 05:47 | ||
| PRO MEN | 01:37:29 | 10:20 | 04:59 | 04:16 | 07:10 | 05:13 | 04:52 | 02:16 | 06:36 | 11:59 | ||
| PRO MEN | 01:47:02 | 11:20 | 04:46 | 04:21 | 07:45 | 06:25 | 05:45 | 03:51 | 07:58 | 09:05 | ||
| DOUBLES MEN | 01:23:05 | 10:53 | 04:28 | 02:17 | 04:19 | 03:14 | 04:32 | 02:16 | 04:23 | 04:09 | ||
| DOUBLES MEN | 01:23:05 | 10:53 | 04:28 | 02:17 | 04:19 | 03:14 | 04:32 | 02:16 | 04:23 | 04:09 | ||
| OPEN MEN | 01:44:11 | 15:05 | 04:54 | 02:45 | 04:59 | 07:05 | 04:59 | 02:17 | 06:53 | 08:02 | ||
| OPEN MEN | 01:44:11 | 15:05 | 04:54 | 02:45 | 04:59 | 07:05 | 04:59 | 02:17 | 06:53 | 08:02 | ||
| OPEN MEN | 01:59:03 | --:-- | 05:22 | 06:00 | 08:40 | 07:37 | 04:57 | 03:19 | 06:01 | 08:51 | ||
| OPEN MEN | 01:59:03 | --:-- | 05:22 | 06:00 | 08:40 | 07:37 | 04:57 | 03:19 | 06:01 | 08:51 | ||
|
with
Wong To Ip Vincent
|
DOUBLES MEN | 02:03:51 | 23:33 | 04:15 | 01:57 | 04:13 | 04:35 | 04:56 | 02:02 | 05:10 | 04:51 | |
|
with
Wong To Ip Vincent
|
DOUBLES MEN | 02:03:51 | 23:33 | 04:15 | 01:57 | 04:13 | 04:35 | 04:56 | 02:02 | 05:10 | 04:51 | |
| OPEN MEN | 02:16:18 | --:-- | 05:49 | 03:14 | 09:17 | 08:02 | 06:17 | 02:42 | 12:39 | 11:41 | ||
| OPEN MEN | 02:16:18 | 14:59 | 05:49 | 03:14 | 09:17 | 08:02 | 06:17 | 02:42 | 12:39 | 11:41 | ||
|
with
Justin Adams
|
DOUBLES MEN | 01:19:02 | 04:06 | 04:22 | 01:49 | 03:43 | 04:26 | 05:10 | 02:21 | 05:00 | 05:01 | |
| OPEN MEN | 02:19:10 | 17:31 | 05:58 | 02:22 | 09:35 | 10:40 | 06:17 | 03:11 | 10:56 | 15:43 | ||
| OPEN MEN | 01:52:53 | 13:01 | 04:35 | 03:26 | 08:29 | 06:08 | 05:27 | 02:54 | 05:54 | 07:14 | ||
| OPEN MEN | 02:50:02 | --:-- | 06:18 | 03:26 | 11:08 | 09:13 | 07:45 | 03:30 | 11:33 | 16:22 |