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DOUBLES PRO MEN
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Torben Semrau
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES PRO MEN
AG #5 · 25-29
with
Kai Aichinger
TOTAL TIME
00:58:17
ROXZONE
03:24
RUNS
30:31
1. SKIERG
03:33
2. SLED PUSH
02:29
3. SLED PULL
03:59
4. BURPEES
02:09
5. ROWING
04:16
6. FARMERS
01:27
7. LUNGES
02:58
8. WALL BALLS
03:35
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #5 · 25-29
with
Chiara Tomasetti
TOTAL TIME
00:59:54
ROXZONE
04:21
RUNS
33:26
1. SKIERG
03:55
2. SLED PUSH
01:46
3. SLED PULL
02:35
4. BURPEES
02:16
5. ROWING
04:13
6. FARMERS
01:17
7. LUNGES
02:47
8. WALL BALLS
03:28
HYROX Auckland 2026
JAN 2026
OPEN MEN
AG #8 · 30-34
TOTAL TIME
01:05:47
ROXZONE
03:37
RUNS
32:52
1. SKIERG
04:17
2. SLED PUSH
03:40
3. SLED PULL
03:47
4. BURPEES
03:15
5. ROWING
04:42
6. FARMERS
01:25
7. LUNGES
03:31
8. WALL BALLS
04:45
HYROX Frankfurt 2025
DEC 2025
DOUBLES MEN
AG #2 · 25-29
with
Kai Aichinger
TOTAL TIME
00:55:34
ROXZONE
04:40
RUNS
29:13
1. SKIERG
03:39
2. SLED PUSH
01:45
3. SLED PULL
02:45
4. BURPEES
02:11
5. ROWING
04:08
6. FARMERS
01:10
7. LUNGES
02:40
8. WALL BALLS
03:28
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #19 · 25-29
with
Chiara Tomasetti
TOTAL TIME
01:04:55
ROXZONE
05:38
RUNS
35:17
1. SKIERG
04:01
2. SLED PUSH
02:10
3. SLED PULL
03:02
4. BURPEES
02:33
5. ROWING
04:24
6. FARMERS
01:11
7. LUNGES
03:17
8. WALL BALLS
03:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kai Aichinger
|
DOUBLES PRO MEN | 00:58:17 | 03:24 | 03:33 | 02:29 | 03:59 | 02:09 | 04:16 | 01:27 | 02:58 | 03:35 | |
|
with
Chiara Tomasetti
|
DOUBLES MIXED | 00:59:54 | 04:21 | 03:55 | 01:46 | 02:35 | 02:16 | 04:13 | 01:17 | 02:47 | 03:28 | |
| OPEN MEN | 01:05:47 | 03:37 | 04:17 | 03:40 | 03:47 | 03:15 | 04:42 | 01:25 | 03:31 | 04:45 | ||
|
with
Kai Aichinger
|
DOUBLES MEN | 00:55:34 | 04:40 | 03:39 | 01:45 | 02:45 | 02:11 | 04:08 | 01:10 | 02:40 | 03:28 | |
|
with
Chiara Tomasetti
|
DOUBLES MIXED | 01:04:55 | 05:38 | 04:01 | 02:10 | 03:02 | 02:33 | 04:24 | 01:11 | 03:17 | 03:28 |