T
DOUBLES MIXED
MEN
Tracey Douglas
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:06
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Danie Cilliers
TOTAL TIME
01:28:06
ROXZONE
06:43
RUNS
52:02
1. SKIERG
04:02
2. SLED PUSH
02:25
3. SLED PULL
03:34
4. BURPEES
03:51
5. ROWING
04:48
6. FARMERS
01:14
7. LUNGES
03:57
8. WALL BALLS
05:37
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #89 · 30-34
with
Danie Cilliers
TOTAL TIME
01:28:06
ROXZONE
06:43
RUNS
51:59
1. SKIERG
04:02
2. SLED PUSH
02:25
3. SLED PULL
03:34
4. BURPEES
03:51
5. ROWING
04:48
6. FARMERS
01:14
7. LUNGES
03:57
8. WALL BALLS
05:37
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Rozanne Pyper
TOTAL TIME
01:50:58
ROXZONE
10:18
RUNS
58:24
1. SKIERG
05:10
2. SLED PUSH
02:02
3. SLED PULL
06:05
4. BURPEES
07:29
5. ROWING
05:56
6. FARMERS
01:50
7. LUNGES
06:21
8. WALL BALLS
07:31
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #127 · 30-34
with
Rozanne Pyper
TOTAL TIME
01:50:58
ROXZONE
10:18
RUNS
58:21
1. SKIERG
05:10
2. SLED PUSH
02:02
3. SLED PULL
06:05
4. BURPEES
07:29
5. ROWING
05:56
6. FARMERS
01:50
7. LUNGES
06:21
8. WALL BALLS
07:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Danie Cilliers
|
DOUBLES MIXED | 01:28:06 | 06:43 | 04:02 | 02:25 | 03:34 | 03:51 | 04:48 | 01:14 | 03:57 | 05:37 | |
|
with
Danie Cilliers
|
DOUBLES MIXED | 01:28:06 | 06:43 | 04:02 | 02:25 | 03:34 | 03:51 | 04:48 | 01:14 | 03:57 | 05:37 | |
|
with
Rozanne Pyper
|
DOUBLES WOMEN | 01:50:58 | 10:18 | 05:10 | 02:02 | 06:05 | 07:29 | 05:56 | 01:50 | 06:21 | 07:31 | |
|
with
Rozanne Pyper
|
DOUBLES WOMEN | 01:50:58 | 10:18 | 05:10 | 02:02 | 06:05 | 07:29 | 05:56 | 01:50 | 06:21 | 07:31 |