T
DOUBLES WOMEN
WOMEN
Tracey Howard
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:56
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #15 · 45-49
with
Cindy Richards
TOTAL TIME
01:15:00
ROXZONE
03:20
RUNS
42:02
1. SKIERG
04:37
2. SLED PUSH
01:41
3. SLED PULL
04:18
4. BURPEES
04:04
5. ROWING
04:55
6. FARMERS
02:00
7. LUNGES
03:32
8. WALL BALLS
04:31
HYROX Malaga 2026
APR 2026
OPEN WOMEN
AG #41 · 45-49
TOTAL TIME
01:30:56
ROXZONE
06:23
RUNS
41:37
1. SKIERG
04:56
2. SLED PUSH
03:08
3. SLED PULL
06:44
4. BURPEES
07:30
5. ROWING
05:44
6. FARMERS
02:13
7. LUNGES
05:44
8. WALL BALLS
07:01
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #121 · 45-49
TOTAL TIME
01:33:14
ROXZONE
13:07
RUNS
36:33
1. SKIERG
05:25
2. SLED PUSH
03:01
3. SLED PULL
06:01
4. BURPEES
07:12
5. ROWING
05:39
6. FARMERS
02:37
7. LUNGES
05:57
8. WALL BALLS
07:48
HYROX Cardiff 2025
JUN 2025
DOUBLES WOMEN
AG #40 · 40-49
with
Cindy Richards
TOTAL TIME
01:18:41
ROXZONE
05:16
RUNS
42:31
1. SKIERG
04:34
2. SLED PUSH
01:32
3. SLED PULL
04:47
4. BURPEES
05:12
5. ROWING
05:11
6. FARMERS
01:51
7. LUNGES
03:44
8. WALL BALLS
04:03
DOUBLES WOMEN
with
Cindy Richards
TOTAL TIME
01:22:24
ROXZONE
05:56
RUNS
46:58
1. SKIERG
04:36
2. SLED PUSH
01:28
3. SLED PULL
05:06
4. BURPEES
04:14
5. ROWING
04:59
6. FARMERS
01:52
7. LUNGES
04:15
8. WALL BALLS
03:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cindy Richards
|
DOUBLES WOMEN | 01:15:00 | 03:20 | 04:37 | 01:41 | 04:18 | 04:04 | 04:55 | 02:00 | 03:32 | 04:31 | |
| OPEN WOMEN | 01:30:56 | 06:23 | 04:56 | 03:08 | 06:44 | 07:30 | 05:44 | 02:13 | 05:44 | 07:01 | ||
| OPEN WOMEN | 01:33:14 | 13:07 | 05:25 | 03:01 | 06:01 | 07:12 | 05:39 | 02:37 | 05:57 | 07:48 | ||
|
with
Cindy Richards
|
DOUBLES WOMEN | 01:18:41 | 05:16 | 04:34 | 01:32 | 04:47 | 05:12 | 05:11 | 01:51 | 03:44 | 04:03 | |
|
with
Cindy Richards
|
DOUBLES WOMEN | 01:22:24 | 05:56 | 04:36 | 01:28 | 05:06 | 04:14 | 04:59 | 01:52 | 04:15 | 03:07 |