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Warrd Nour
3 RACES RECORDED
PERSONAL BEST (PB)
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01:32:47
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #22 · 16-24
TOTAL TIME
01:32:47
ROXZONE
07:34
RUNS
46:23
1. SKIERG
05:23
2. SLED PUSH
02:50
3. SLED PULL
05:20
4. BURPEES
06:11
5. ROWING
05:27
6. FARMERS
02:10
7. LUNGES
04:38
8. WALL BALLS
06:58
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #172 · 16-24
with
Donovan Wood
TOTAL TIME
01:22:41
ROXZONE
06:43
RUNS
45:46
1. SKIERG
04:03
2. SLED PUSH
02:23
3. SLED PULL
04:04
4. BURPEES
02:55
5. ROWING
04:54
6. FARMERS
02:16
7. LUNGES
04:11
8. WALL BALLS
05:30
HYROX Washington Dc 2026
MAR 2026
OPEN WOMEN
AG #63 · 16-24
TOTAL TIME
01:45:09
ROXZONE
07:33
RUNS
50:09
1. SKIERG
05:29
2. SLED PUSH
03:06
3. SLED PULL
07:33
4. BURPEES
07:55
5. ROWING
06:14
6. FARMERS
02:59
7. LUNGES
06:27
8. WALL BALLS
07:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:32:47 | 07:34 | 05:23 | 02:50 | 05:20 | 06:11 | 05:27 | 02:10 | 04:38 | 06:58 | ||
|
with
Donovan Wood
|
DOUBLES MIXED | 01:22:41 | 06:43 | 04:03 | 02:23 | 04:04 | 02:55 | 04:54 | 02:16 | 04:11 | 05:30 | |
| OPEN WOMEN | 01:45:09 | 07:33 | 05:29 | 03:06 | 07:33 | 07:55 | 06:14 | 02:59 | 06:27 | 07:49 |