← ATHLETES / Warren Lau

W

DOUBLES MIXED MEN

Warren Lau

7 RACES RECORDED

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RACE HISTORY 7 RACES

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Alan Po

TOTAL TIME 01:37:52

ROXZONE --:--

1. SKIERG 04:36

2. SLED PUSH 04:40

3. SLED PULL 06:26

4. BURPEES 04:33

5. ROWING 05:18

6. FARMERS 01:46

7. LUNGES 03:58

8. WALL BALLS 06:11

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #32 · 45-49

with Alan Po

TOTAL TIME 01:37:52

ROXZONE 08:39

1. SKIERG 04:36

2. SLED PUSH 04:40

3. SLED PULL 06:26

4. BURPEES 04:33

5. ROWING 05:18

6. FARMERS 01:46

7. LUNGES 03:58

8. WALL BALLS 06:11

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:39:10

ROXZONE 11:37

1. SKIERG 04:56

2. SLED PUSH 03:13

3. SLED PULL 05:25

4. BURPEES 06:36

5. ROWING 05:15

6. FARMERS 02:53

7. LUNGES 06:54

8. WALL BALLS 13:38

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #95 · 45-49

TOTAL TIME 01:39:10

ROXZONE 11:37

1. SKIERG 04:56

2. SLED PUSH 03:13

3. SLED PULL 05:25

4. BURPEES 06:36

5. ROWING 05:15

6. FARMERS 02:53

7. LUNGES 06:54

8. WALL BALLS 13:38

EVENT VIEW → COMPARE

HYROX Brisbane 2026 APR 2026

DOUBLES MIXED AG #76 · 45-49

with Terry Warren & Laura Kay

TOTAL TIME 01:36:46

ROXZONE 09:07

1. SKIERG 04:22

2. SLED PUSH 02:34

3. SLED PULL 06:34

4. BURPEES 06:12

5. ROWING 05:35

6. FARMERS 02:11

7. LUNGES 06:43

8. WALL BALLS 06:02

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES MIXED AG #48 · 25-29

with Luke Warren & Lauren Hudson

TOTAL TIME 01:06:36

ROXZONE 05:04

1. SKIERG 04:00

2. SLED PUSH 01:47

3. SLED PULL 03:17

4. BURPEES 03:12

5. ROWING 04:21

6. FARMERS 01:32

7. LUNGES 03:02

8. WALL BALLS 03:47

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #92 · 40-49

with Alan Po

TOTAL TIME 01:38:25

ROXZONE 08:54

1. SKIERG 04:29

2. SLED PUSH 01:44

3. SLED PULL 05:01

4. BURPEES 04:18

5. ROWING 05:54

6. FARMERS 02:04

7. LUNGES 04:07

8. WALL BALLS 08:24

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2025 MAY 2026 with Alan Po	DOUBLES MEN	01:37:52	--:--	04:36	04:40	06:26	04:33	05:18	01:46	03:58	06:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Alan Po	DOUBLES MEN	01:37:52	08:39	04:36	04:40	06:26	04:33	05:18	01:46	03:58	06:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:39:10	11:37	04:56	03:13	05:25	06:36	05:15	02:53	06:54	13:38	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:39:10	11:37	04:56	03:13	05:25	06:36	05:15	02:53	06:54	13:38	RACE VIEW → \| COMPARE
HYROX Brisbane 2026 APR 2026 with Terry Warren & Laura Kay	DOUBLES MIXED	01:36:46	09:07	04:22	02:34	06:34	06:12	05:35	02:11	06:43	06:02	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Luke Warren & Lauren Hudson	DOUBLES MIXED	01:06:36	05:04	04:00	01:47	03:17	03:12	04:21	01:32	03:02	03:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Alan Po	DOUBLES MEN	01:38:25	08:54	04:29	01:44	05:01	04:18	05:54	02:04	04:07	08:24	RACE VIEW → \| COMPARE

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