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DOUBLES MEN
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Wayne Flint
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #22 · 40-44
TOTAL TIME
01:22:10
ROXZONE
05:24
RUNS
49:55
1. SKIERG
03:48
2. SLED PUSH
01:43
3. SLED PULL
03:13
4. BURPEES
03:56
5. ROWING
04:51
6. FARMERS
01:53
7. LUNGES
03:47
8. WALL BALLS
03:47
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
TOTAL TIME
01:20:14
ROXZONE
05:52
RUNS
46:44
1. SKIERG
03:53
2. SLED PUSH
01:40
3. SLED PULL
03:38
4. BURPEES
03:33
5. ROWING
04:36
6. FARMERS
01:42
7. LUNGES
04:37
8. WALL BALLS
04:06
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #17 · 40-44
TOTAL TIME
01:20:14
ROXZONE
05:52
RUNS
46:41
1. SKIERG
03:53
2. SLED PUSH
01:40
3. SLED PULL
03:38
4. BURPEES
03:33
5. ROWING
04:36
6. FARMERS
01:42
7. LUNGES
04:37
8. WALL BALLS
04:06
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #12 · 50-54
TOTAL TIME
01:50:01
ROXZONE
08:46
RUNS
57:23
1. SKIERG
04:20
2. SLED PUSH
01:50
3. SLED PULL
06:28
4. BURPEES
09:15
5. ROWING
05:26
6. FARMERS
02:32
7. LUNGES
06:27
8. WALL BALLS
07:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:22:10 | 05:24 | 03:48 | 01:43 | 03:13 | 03:56 | 04:51 | 01:53 | 03:47 | 03:47 | ||
| DOUBLES MEN | 01:20:14 | 05:52 | 03:53 | 01:40 | 03:38 | 03:33 | 04:36 | 01:42 | 04:37 | 04:06 | ||
| DOUBLES MEN | 01:20:14 | 05:52 | 03:53 | 01:40 | 03:38 | 03:33 | 04:36 | 01:42 | 04:37 | 04:06 | ||
| OPEN MEN | 01:50:01 | 08:46 | 04:20 | 01:50 | 06:28 | 09:15 | 05:26 | 02:32 | 06:27 | 07:38 |