W
DOUBLES MIXED
MEN
Wayne Wallander
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Stefan Ihlenfeldt
TOTAL TIME
01:24:20
ROXZONE
06:19
RUNS
49:46
1. SKIERG
03:58
2. SLED PUSH
01:43
3. SLED PULL
03:38
4. BURPEES
02:55
5. ROWING
04:33
6. FARMERS
01:43
7. LUNGES
03:47
8. WALL BALLS
06:05
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #39 · 35-39
with
Stefan Ihlenfeldt
TOTAL TIME
01:24:20
ROXZONE
06:19
RUNS
49:43
1. SKIERG
03:58
2. SLED PUSH
01:43
3. SLED PULL
03:38
4. BURPEES
02:55
5. ROWING
04:33
6. FARMERS
01:43
7. LUNGES
03:47
8. WALL BALLS
06:05
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #9 · 40-49
with
Courtney Wallander
TOTAL TIME
01:19:22
ROXZONE
06:15
RUNS
47:08
1. SKIERG
04:03
2. SLED PUSH
01:39
3. SLED PULL
03:23
4. BURPEES
02:59
5. ROWING
04:34
6. FARMERS
01:40
7. LUNGES
03:11
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stefan Ihlenfeldt
|
DOUBLES MEN | 01:24:20 | 06:19 | 03:58 | 01:43 | 03:38 | 02:55 | 04:33 | 01:43 | 03:47 | 06:05 | |
|
with
Stefan Ihlenfeldt
|
DOUBLES MEN | 01:24:20 | 06:19 | 03:58 | 01:43 | 03:38 | 02:55 | 04:33 | 01:43 | 03:47 | 06:05 | |
|
with
Courtney Wallander
|
DOUBLES MIXED | 01:19:22 | 06:15 | 04:03 | 01:39 | 03:23 | 02:59 | 04:34 | 01:40 | 03:11 | 04:35 |