W
DOUBLES PRO WOMEN
WOMEN
Wilson Lau
12 RACES RECORDED
PERSONAL BEST (PB)
→
00:58:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Malaga 2026
APR 2026
DOUBLES WOMEN
AG #86 · 30-34
TOTAL TIME
01:15:52
ROXZONE
05:39
RUNS
46:44
1. SKIERG
04:09
2. SLED PUSH
01:23
3. SLED PULL
02:40
4. BURPEES
03:07
5. ROWING
04:24
6. FARMERS
01:29
7. LUNGES
02:51
8. WALL BALLS
03:32
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #103 · 40-44
TOTAL TIME
01:22:41
ROXZONE
07:19
RUNS
44:52
1. SKIERG
04:29
2. SLED PUSH
02:13
3. SLED PULL
03:51
4. BURPEES
04:27
5. ROWING
04:38
6. FARMERS
02:05
7. LUNGES
04:47
8. WALL BALLS
04:04
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO WOMEN
AG #1 · 35-39
TOTAL TIME
00:58:21
ROXZONE
03:44
RUNS
30:25
1. SKIERG
04:06
2. SLED PUSH
01:51
3. SLED PULL
02:58
4. BURPEES
03:16
5. ROWING
04:16
6. FARMERS
01:33
7. LUNGES
02:52
8. WALL BALLS
03:25
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MEN
AG #99 · 30-34
with
Shawn Ong
TOTAL TIME
01:24:19
ROXZONE
06:15
RUNS
49:14
1. SKIERG
04:13
2. SLED PUSH
01:54
3. SLED PULL
04:00
4. BURPEES
03:42
5. ROWING
04:31
6. FARMERS
01:38
7. LUNGES
04:16
8. WALL BALLS
04:41
HYROX London Excel 2025
DEC 2025
DOUBLES PRO WOMEN
AG #4 · 35-39
TOTAL TIME
01:02:59
ROXZONE
08:54
RUNS
27:02
1. SKIERG
04:31
2. SLED PUSH
02:13
3. SLED PULL
04:30
4. BURPEES
03:02
5. ROWING
04:38
6. FARMERS
01:48
7. LUNGES
03:06
8. WALL BALLS
03:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:15:52 | 05:39 | 04:09 | 01:23 | 02:40 | 03:07 | 04:24 | 01:29 | 02:51 | 03:32 | ||
| DOUBLES MIXED | 01:22:41 | 07:19 | 04:29 | 02:13 | 03:51 | 04:27 | 04:38 | 02:05 | 04:47 | 04:04 | ||
| DOUBLES PRO WOMEN | 00:58:21 | 03:44 | 04:06 | 01:51 | 02:58 | 03:16 | 04:16 | 01:33 | 02:52 | 03:25 | ||
|
with
Shawn Ong
|
DOUBLES MEN | 01:24:19 | 06:15 | 04:13 | 01:54 | 04:00 | 03:42 | 04:31 | 01:38 | 04:16 | 04:41 | |
| DOUBLES PRO WOMEN | 01:02:59 | 08:54 | 04:31 | 02:13 | 04:30 | 03:02 | 04:38 | 01:48 | 03:06 | 03:20 | ||
| DOUBLES WOMEN | 01:16:04 | 04:04 | 04:12 | 01:58 | 03:53 | 03:59 | 05:04 | 01:18 | 03:20 | 04:27 | ||
| DOUBLES WOMEN | 01:00:05 | 04:26 | 04:11 | 01:26 | 03:34 | 02:58 | 04:31 | 01:29 | 02:13 | 03:09 | ||
| DOUBLES WOMEN | 01:18:45 | 04:16 | 04:21 | 01:36 | 02:50 | 03:57 | 04:43 | 01:47 | 03:38 | 04:09 | ||
| DOUBLES MIXED | 01:19:37 | 09:33 | 04:21 | 02:43 | 03:54 | 05:00 | 04:17 | 02:14 | 04:08 | 03:47 | ||
| DOUBLES MIXED | 01:17:23 | 05:41 | 04:14 | 01:43 | 03:47 | 03:37 | 04:51 | 01:29 | 03:18 | 03:54 | ||
| DOUBLES WOMEN | 01:01:12 | 03:23 | 04:17 | 01:27 | 03:00 | 02:33 | 04:35 | 01:34 | 02:24 | 03:14 | ||
| DOUBLES WOMEN | 01:03:14 | 05:32 | 04:15 | 01:42 | 02:57 | 02:51 | 04:38 | 01:33 | 02:22 | 03:22 |