W
DOUBLES MEN
MEN
WING CHEONG FU
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:17:48
ROXZONE
--:--
RUNS
43:37
1. SKIERG
04:07
2. SLED PUSH
01:52
3. SLED PULL
03:47
4. BURPEES
02:57
5. ROWING
04:24
6. FARMERS
01:38
7. LUNGES
05:14
8. WALL BALLS
04:03
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #65 · 30-34
TOTAL TIME
01:17:48
ROXZONE
06:09
RUNS
43:37
1. SKIERG
04:07
2. SLED PUSH
01:52
3. SLED PULL
03:47
4. BURPEES
02:57
5. ROWING
04:24
6. FARMERS
01:38
7. LUNGES
05:14
8. WALL BALLS
04:03
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:22:49
ROXZONE
11:45
RUNS
40:36
1. SKIERG
04:31
2. SLED PUSH
02:37
3. SLED PULL
03:56
4. BURPEES
03:14
5. ROWING
04:41
6. FARMERS
01:49
7. LUNGES
04:35
8. WALL BALLS
05:15
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #139 · 30-34
TOTAL TIME
01:22:49
ROXZONE
11:45
RUNS
40:30
1. SKIERG
04:31
2. SLED PUSH
02:37
3. SLED PULL
03:56
4. BURPEES
03:14
5. ROWING
04:41
6. FARMERS
01:49
7. LUNGES
04:35
8. WALL BALLS
05:15
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #45 · U40
TOTAL TIME
01:24:40
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:17:48 | --:-- | 04:07 | 01:52 | 03:47 | 02:57 | 04:24 | 01:38 | 05:14 | 04:03 | ||
| DOUBLES MEN | 01:17:48 | 06:09 | 04:07 | 01:52 | 03:47 | 02:57 | 04:24 | 01:38 | 05:14 | 04:03 | ||
| DOUBLES MIXED | 01:22:49 | 11:45 | 04:31 | 02:37 | 03:56 | 03:14 | 04:41 | 01:49 | 04:35 | 05:15 | ||
| DOUBLES MIXED | 01:22:49 | 11:45 | 04:31 | 02:37 | 03:56 | 03:14 | 04:41 | 01:49 | 04:35 | 05:15 | ||
| RELAY MIXED | 01:24:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:36:30 | 13:18 | 04:44 | 03:54 | 05:33 | 05:37 | 05:15 | 01:55 | 05:37 | 08:42 | ||
| OPEN MEN | 01:36:30 | 13:18 | 04:44 | 03:54 | 05:33 | 05:37 | 05:15 | 01:55 | 05:37 | 08:42 | ||
| DOUBLES MIXED | 01:48:09 | --:-- | 04:34 | 02:47 | 05:25 | 05:02 | 05:41 | 02:02 | 04:56 | 05:36 | ||
| DOUBLES MIXED | 01:48:09 | 14:39 | 04:34 | 02:47 | 05:25 | 05:02 | 05:41 | 02:02 | 04:56 | 05:36 | ||
| DOUBLES MEN | 02:04:12 | --:-- | 05:09 | 04:07 | 05:37 | 05:56 | 05:45 | 02:13 | 05:25 | 07:44 | ||
| DOUBLES MEN | 02:04:12 | --:-- | 05:09 | 04:07 | 05:37 | 05:56 | 05:45 | 02:13 | 05:25 | 07:44 | ||
| DOUBLES MEN | 01:11:44 | 09:45 | 04:06 | 01:55 | 04:33 | 02:50 | 04:47 | 01:39 | 04:05 | 04:12 | ||
|
with
Justin Lau
|
DOUBLES MEN | 01:22:04 | 06:55 | 04:32 | 02:00 | 03:25 | 04:25 | 04:43 | 02:05 | 03:52 | 05:46 | |
| DOUBLES MEN | 01:35:52 | 08:58 | 04:41 | 02:11 | 04:28 | 03:23 | 04:47 | 01:51 | 04:17 | 05:42 |