W
DOUBLES MEN
MEN
Wing Chan
56 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 56 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #41 · 35-39
TOTAL TIME
01:31:07
ROXZONE
08:39
RUNS
47:41
1. SKIERG
04:54
2. SLED PUSH
02:42
3. SLED PULL
04:42
4. BURPEES
03:06
5. ROWING
05:32
6. FARMERS
01:58
7. LUNGES
04:56
8. WALL BALLS
07:04
HYROX Toronto 2026
OCT 2026
OPEN WOMEN
AG #51 · 45-49
TOTAL TIME
01:55:48
ROXZONE
06:37
RUNS
02:39
1. SKIERG
05:15
2. SLED PUSH
03:07
3. SLED PULL
06:58
4. BURPEES
08:08
5. ROWING
05:55
6. FARMERS
02:18
7. LUNGES
08:32
8. WALL BALLS
06:27
HYROX Shenzhen 2026
AUG 2026
OPEN MEN
AG #79 · 45-49
with
Wing Kin Chan
TOTAL TIME
02:09:10
ROXZONE
13:06
RUNS
50:51
1. SKIERG
04:57
2. SLED PUSH
03:40
3. SLED PULL
06:47
4. BURPEES
08:24
5. ROWING
05:19
6. FARMERS
03:42
7. LUNGES
11:26
8. WALL BALLS
21:06
HYROX Shenzhen 2026
AUG 2026
OPEN MEN
AG #157 · 40-44
with
Kin Wing Chan
TOTAL TIME
02:40:09
ROXZONE
22:33
RUNS
09:16
1. SKIERG
06:52
2. SLED PUSH
04:38
3. SLED PULL
08:51
4. BURPEES
09:33
5. ROWING
06:39
6. FARMERS
03:37
7. LUNGES
13:20
8. WALL BALLS
14:58
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:15:26
ROXZONE
--:--
RUNS
40:38
1. SKIERG
04:23
2. SLED PUSH
02:17
3. SLED PULL
03:23
4. BURPEES
03:24
5. ROWING
04:46
6. FARMERS
01:58
7. LUNGES
03:18
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:31:07 | 08:39 | 04:54 | 02:42 | 04:42 | 03:06 | 05:32 | 01:58 | 04:56 | 07:04 | ||
| OPEN WOMEN | 01:55:48 | 06:37 | 05:15 | 03:07 | 06:58 | 08:08 | 05:55 | 02:18 | 08:32 | 06:27 | ||
|
with
Wing Kin Chan
|
OPEN MEN | 02:09:10 | 13:06 | 04:57 | 03:40 | 06:47 | 08:24 | 05:19 | 03:42 | 11:26 | 21:06 | |
|
with
Kin Wing Chan
|
OPEN MEN | 02:40:09 | 22:33 | 06:52 | 04:38 | 08:51 | 09:33 | 06:39 | 03:37 | 13:20 | 14:58 | |
| DOUBLES MIXED | 01:15:26 | --:-- | 04:23 | 02:17 | 03:23 | 03:24 | 04:46 | 01:58 | 03:18 | 04:31 | ||
| DOUBLES MIXED | 01:15:26 | 06:48 | 04:23 | 02:17 | 03:23 | 03:24 | 04:46 | 01:58 | 03:18 | 04:31 | ||
| DOUBLES WOMEN | 01:19:18 | 10:06 | 04:56 | 01:41 | 03:57 | 04:13 | 05:07 | 04:47 | 03:28 | 03:51 | ||
| DOUBLES WOMEN | 01:19:18 | 10:06 | 04:56 | 01:41 | 03:57 | 04:13 | 05:07 | 04:47 | 03:28 | 03:51 | ||
| DOUBLES MIXED | 01:19:44 | 11:12 | 04:47 | 02:36 | 04:46 | 03:26 | 05:30 | 01:38 | 03:13 | 04:33 | ||
| DOUBLES MIXED | 01:19:44 | 11:12 | 04:47 | 02:36 | 04:46 | 03:26 | 05:30 | 01:38 | 03:13 | 04:33 | ||
|
with
Vick Wong
|
DOUBLES MEN | 01:25:22 | --:-- | 04:23 | 02:29 | 03:58 | 03:49 | 05:09 | 01:38 | 04:04 | 05:05 | |
|
with
Vick Wong
|
DOUBLES MEN | 01:25:22 | 08:24 | 04:23 | 02:29 | 03:58 | 03:49 | 05:09 | 01:38 | 04:04 | 05:05 | |
| RELAY MIXED | 01:32:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:33:11 | 13:53 | 04:28 | 01:56 | 03:52 | 04:13 | 04:51 | 01:45 | 04:33 | 06:01 | ||
| DOUBLES MEN | 01:33:11 | 13:53 | 04:28 | 01:56 | 03:52 | 04:13 | 04:51 | 01:45 | 04:33 | 06:01 | ||
|
with
Chi Wing Chan
|
OPEN MEN | 01:35:43 | --:-- | 05:03 | 04:35 | 06:52 | 05:41 | 05:27 | 02:21 | 04:41 | 08:21 | |
|
with
Chi Wing Chan
|
OPEN MEN | 01:35:43 | 08:33 | 05:03 | 04:35 | 06:52 | 05:41 | 05:27 | 02:21 | 04:41 | 08:21 | |
| DOUBLES MEN | 01:39:16 | 13:49 | 05:01 | 02:35 | 05:11 | 03:51 | 05:47 | 01:48 | 04:06 | 05:08 | ||
| DOUBLES MEN | 01:39:16 | 13:49 | 05:01 | 02:35 | 05:11 | 03:51 | 05:47 | 01:48 | 04:06 | 05:08 | ||
| DOUBLES MIXED | 01:39:29 | 14:46 | 04:59 | 02:36 | 04:15 | 03:39 | 05:06 | 02:13 | 05:43 | 06:20 | ||
| DOUBLES MIXED | 01:39:29 | 14:46 | 04:59 | 02:36 | 04:15 | 03:39 | 05:06 | 02:13 | 05:43 | 06:20 | ||
|
with
TAK WING CHAN
|
OPEN MEN | 01:39:38 | 12:47 | 05:18 | 03:51 | 05:38 | 07:13 | 05:22 | 03:01 | 07:14 | 09:13 | |
|
with
Tak Wing Chan
|
OPEN MEN | 01:39:38 | 12:47 | 05:18 | 03:51 | 05:38 | 07:13 | 05:22 | 03:01 | 07:14 | 09:13 | |
| RELAY WOMEN | 01:39:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:40:24 | 16:02 | 04:35 | 01:56 | 03:43 | 03:42 | 04:51 | 01:35 | 04:06 | 07:32 | ||
| DOUBLES MEN | 01:40:24 | 16:02 | 04:35 | 01:56 | 03:43 | 03:42 | 04:51 | 01:35 | 04:06 | 07:32 | ||
| RELAY MEN | 01:41:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:41:31 | --:-- | 04:45 | 04:38 | 06:46 | 03:15 | 05:28 | 01:58 | 03:59 | 05:12 | ||
| DOUBLES MIXED | 01:41:31 | 09:47 | 04:45 | 04:38 | 06:46 | 03:15 | 05:28 | 01:58 | 03:59 | 05:12 | ||
| RELAY MEN | 01:42:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:42:40 | --:-- | 04:09 | 02:31 | 04:51 | 04:24 | 04:59 | 02:11 | 06:01 | 06:06 | ||
| DOUBLES MEN | 01:42:40 | 09:17 | 04:09 | 02:31 | 04:51 | 04:24 | 04:59 | 02:11 | 06:01 | 06:06 | ||
|
with
Shu Ting Leung
|
DOUBLES WOMEN | 01:44:48 | 14:38 | 05:34 | 01:50 | 05:39 | 04:52 | 05:51 | 02:15 | 04:43 | 05:29 | |
|
with
Shu Ting Leung
|
DOUBLES WOMEN | 01:44:48 | 14:38 | 05:34 | 01:50 | 05:39 | 04:52 | 05:51 | 02:15 | 04:43 | 05:29 | |
|
with
Jason SY
|
DOUBLES MIXED | 01:51:13 | 17:42 | 05:23 | 02:27 | 05:42 | 05:43 | 05:30 | 02:38 | 05:48 | 06:17 | |
|
with
Jason SY
|
DOUBLES MIXED | 01:51:13 | 17:42 | 05:23 | 02:27 | 05:42 | 05:43 | 05:30 | 02:38 | 05:48 | 06:17 | |
| DOUBLES WOMEN | 01:54:18 | --:-- | 05:43 | 02:30 | 05:52 | 05:38 | 06:43 | 02:22 | 03:59 | 05:44 | ||
| DOUBLES WOMEN | 01:54:18 | 10:50 | 05:43 | 02:30 | 05:52 | 05:38 | 06:43 | 02:22 | 03:59 | 05:44 | ||
| OPEN WOMEN | 02:25:22 | 19:19 | 07:00 | 04:14 | 11:29 | 09:44 | 06:38 | 04:06 | 09:27 | 16:11 | ||
| OPEN WOMEN | 02:25:22 | 19:19 | 07:00 | 04:14 | 11:29 | 09:44 | 06:38 | 04:06 | 09:27 | 16:11 | ||
|
with
Sze Wing Chan
|
OPEN WOMEN | 02:37:26 | 18:58 | 06:05 | 04:35 | 10:20 | 14:05 | 07:13 | 03:27 | 09:12 | 19:30 | |
|
with
Sze Wing Chan
|
OPEN WOMEN | 02:37:26 | 18:58 | 06:05 | 04:35 | 10:20 | 14:05 | 07:13 | 03:27 | 09:12 | 19:30 | |
| DOUBLES MIXED | 01:12:56 | 04:46 | 04:00 | 02:05 | 03:35 | 03:18 | 04:33 | 01:21 | 04:27 | 03:49 | ||
| DOUBLES MEN | 01:16:53 | 06:39 | 04:09 | 01:52 | 03:43 | 03:22 | 04:28 | 02:04 | 04:10 | 05:50 | ||
| DOUBLES MEN | 01:12:59 | --:-- | 04:22 | 02:20 | 03:13 | 02:49 | 04:35 | 01:42 | 03:49 | 04:20 | ||
|
with
Yi Yang
|
DOUBLES MIXED | 01:48:59 | 10:56 | 04:59 | 04:16 | 06:43 | 04:50 | 05:29 | 02:16 | 06:22 | 07:32 | |
| DOUBLES MIXED | 01:14:21 | 05:43 | 04:11 | 02:30 | 04:06 | 02:34 | 04:25 | 01:21 | 04:28 | 04:35 | ||
| DOUBLES MEN | 01:27:37 | 07:58 | 04:45 | 01:57 | 05:11 | 04:15 | 05:28 | 02:09 | 04:03 | 05:50 | ||
| OPEN WOMEN | 02:05:13 | 10:04 | 05:40 | 02:57 | 07:56 | 11:16 | 05:52 | 02:32 | 09:38 | 07:39 | ||
|
with
Chun Wing Chan
|
OPEN MEN | 01:25:15 | 08:47 | 04:31 | 02:41 | 05:07 | 05:26 | 04:38 | 03:16 | 06:23 | 07:12 | |
| RELAY MEN | 01:34:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:52:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chiu Wing Chang
|
OPEN MEN | 02:14:05 | 10:52 | 05:15 | 04:36 | 08:51 | 05:10 | 05:58 | 03:26 | 07:38 | 15:52 | |
| DOUBLES MEN | 01:06:43 | 03:50 | 04:00 | 01:04 | 02:53 | 02:36 | 04:22 | 02:06 | 02:24 | 03:57 | ||
|
with
Chunwing Chan
|
OPEN MEN | 01:38:43 | 07:33 | 04:51 | 02:32 | 06:58 | 05:59 | 05:09 | 03:07 | 06:17 | 05:15 | |
| DOUBLES MEN | 01:06:43 | 03:50 | 04:00 | 01:04 | 02:53 | 02:36 | 04:22 | 02:06 | 02:24 | 03:57 |