X
DOUBLES MIXED
MEN
Xolisa Qwabe
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:19:39
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Phumzile Mkabile
TOTAL TIME
02:19:39
ROXZONE
08:56
RUNS
22:26
1. SKIERG
05:15
2. SLED PUSH
02:30
3. SLED PULL
08:29
4. BURPEES
07:47
5. ROWING
05:45
6. FARMERS
02:09
7. LUNGES
05:53
8. WALL BALLS
10:35
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #153 · 30-34
with
Phumzile Mkabile
TOTAL TIME
02:19:39
ROXZONE
08:56
RUNS
22:23
1. SKIERG
05:15
2. SLED PUSH
02:30
3. SLED PULL
08:29
4. BURPEES
07:47
5. ROWING
05:45
6. FARMERS
02:09
7. LUNGES
05:53
8. WALL BALLS
10:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Phumzile Mkabile
|
DOUBLES MIXED | 02:19:39 | 08:56 | 05:15 | 02:30 | 08:29 | 07:47 | 05:45 | 02:09 | 05:53 | 10:35 | |
|
with
Phumzile Mkabile
|
DOUBLES MIXED | 02:19:39 | 08:56 | 05:15 | 02:30 | 08:29 | 07:47 | 05:45 | 02:09 | 05:53 | 10:35 |