Y
PRO MEN
MEN
Yan Lin
45 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:18
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 45 RACES
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MEN
AG #59 · 30-34
TOTAL TIME
01:22:27
ROXZONE
09:56
RUNS
43:20
1. SKIERG
04:19
2. SLED PUSH
01:34
3. SLED PULL
03:46
4. BURPEES
03:31
5. ROWING
04:34
6. FARMERS
01:47
7. LUNGES
03:36
8. WALL BALLS
06:11
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #168 · 35-39
TOTAL TIME
01:35:16
ROXZONE
08:56
RUNS
46:52
1. SKIERG
04:53
2. SLED PUSH
03:10
3. SLED PULL
04:41
4. BURPEES
05:15
5. ROWING
05:19
6. FARMERS
02:34
7. LUNGES
05:35
8. WALL BALLS
08:09
HYROX Salt Lake City 2026
OCT 2026
PRO MEN
AG #67 · 25-29
with
Ryan Linehan
TOTAL TIME
01:39:09
ROXZONE
11:01
RUNS
41:51
1. SKIERG
04:28
2. SLED PUSH
04:48
3. SLED PULL
07:27
4. BURPEES
06:26
5. ROWING
05:01
6. FARMERS
02:29
7. LUNGES
05:33
8. WALL BALLS
10:15
HYROX Tampa 2026
OCT 2026
DOUBLES MEN
AG #67 · 40-44
TOTAL TIME
01:45:32
ROXZONE
10:59
RUNS
00:21
1. SKIERG
04:54
2. SLED PUSH
02:29
3. SLED PULL
05:40
4. BURPEES
04:02
5. ROWING
05:20
6. FARMERS
01:46
7. LUNGES
04:56
8. WALL BALLS
05:13
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #309 · U40
TOTAL TIME
01:46:46
ROXZONE
11:00
RUNS
45:02
1. SKIERG
06:11
2. SLED PUSH
03:19
3. SLED PULL
05:21
4. BURPEES
13:23
5. ROWING
05:11
6. FARMERS
02:59
7. LUNGES
06:56
8. WALL BALLS
07:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:22:27 | 09:56 | 04:19 | 01:34 | 03:46 | 03:31 | 04:34 | 01:47 | 03:36 | 06:11 | ||
| OPEN MEN | 01:35:16 | 08:56 | 04:53 | 03:10 | 04:41 | 05:15 | 05:19 | 02:34 | 05:35 | 08:09 | ||
|
with
Ryan Linehan
|
PRO MEN | 01:39:09 | 11:01 | 04:28 | 04:48 | 07:27 | 06:26 | 05:01 | 02:29 | 05:33 | 10:15 | |
| DOUBLES MEN | 01:45:32 | 10:59 | 04:54 | 02:29 | 05:40 | 04:02 | 05:20 | 01:46 | 04:56 | 05:13 | ||
| RELAY MIXED | 01:46:46 | 11:00 | 06:11 | 03:19 | 05:21 | 13:23 | 05:11 | 02:59 | 06:56 | 07:32 | ||
| RELAY MEN | 01:47:42 | 12:47 | 05:40 | 03:57 | 07:51 | 08:45 | 05:11 | 01:56 | 09:28 | 08:36 | ||
| RELAY MEN | 01:08:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:11:20 | 04:53 | 04:11 | 02:11 | 02:56 | 02:42 | 04:15 | 01:51 | 03:48 | 04:19 | ||
| DOUBLES MIXED | 01:17:22 | 04:36 | 04:00 | 02:05 | 03:07 | 03:07 | 04:35 | 02:02 | 03:54 | 03:53 | ||
| DOUBLES MEN | 01:39:21 | 08:06 | 03:55 | 02:41 | 03:40 | 04:08 | 04:41 | 02:02 | 03:43 | 04:44 | ||
| OPEN WOMEN | 01:45:42 | 14:03 | 05:39 | 02:34 | 07:40 | 06:15 | 05:57 | 03:17 | 05:18 | 09:41 | ||
| OPEN WOMEN | 01:45:42 | 14:03 | 05:39 | 02:34 | 07:40 | 06:15 | 05:57 | 03:17 | 05:18 | 09:41 | ||
| DOUBLES WOMEN | 01:51:19 | --:-- | 05:27 | 02:02 | 05:18 | 04:59 | 05:50 | 02:19 | 04:37 | 07:11 | ||
| DOUBLES WOMEN | 01:51:19 | --:-- | 05:27 | 02:02 | 05:18 | 04:59 | 05:50 | 02:19 | 04:37 | 07:11 | ||
| DOUBLES MIXED | 02:01:53 | 16:34 | 05:20 | 02:56 | 04:58 | 03:43 | 05:38 | 02:42 | 06:26 | 15:10 | ||
| DOUBLES MIXED | 02:01:53 | 16:34 | 05:20 | 02:56 | 04:58 | 03:43 | 05:38 | 02:42 | 06:26 | 15:10 | ||
|
with
Yan Lin Tan
|
OPEN WOMEN | 01:29:53 | 07:10 | 05:10 | 02:45 | 05:53 | 07:20 | 05:19 | 02:09 | 04:22 | 05:43 | |
|
with
Yan Yan Lin
|
OPEN WOMEN | 01:34:07 | 08:53 | 05:13 | 02:57 | 07:38 | 05:32 | 05:38 | 03:04 | 04:41 | 06:20 | |
| RELAY WOMEN | 01:38:23 | 07:28 | 05:13 | 05:12 | 09:23 | 04:51 | 06:02 | 03:05 | 05:07 | 05:13 | ||
| DOUBLES WOMEN | 01:38:50 | 09:24 | 04:31 | 01:54 | 04:49 | 04:50 | 05:23 | 01:55 | 04:30 | 04:36 | ||
| DOUBLES MIXED | 01:36:17 | 07:38 | 04:40 | 02:02 | 05:05 | 04:32 | 04:55 | 02:11 | 04:34 | 06:22 | ||
|
with
Ryan Lincecum
|
OPEN MEN | 01:54:55 | 10:56 | 04:58 | 04:31 | 06:16 | 07:20 | 05:05 | 01:36 | 06:09 | 08:48 | |
| RELAY WOMEN | 01:12:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yan Yan Lin
|
OPEN WOMEN | 01:32:24 | 08:46 | 05:24 | 02:47 | 05:08 | 06:13 | 05:26 | 02:58 | 04:24 | 06:17 | |
|
with
Yan Ling Aw
|
PRO WOMEN | 01:43:43 | 08:07 | 04:45 | 04:24 | 08:03 | 06:21 | 05:22 | 03:49 | 07:11 | 11:15 | |
| DOUBLES MEN | 01:22:14 | 06:59 | 04:26 | 02:32 | 03:52 | 03:00 | 04:40 | 01:34 | 04:04 | 04:28 | ||
| DOUBLES MIXED | 01:18:54 | 06:35 | 03:57 | 02:16 | 03:22 | 03:28 | 04:39 | 01:50 | 03:49 | 04:22 | ||
| DOUBLES MIXED | 01:22:55 | 08:17 | 04:38 | 02:15 | 03:51 | 02:43 | 04:24 | 01:32 | 03:45 | 04:23 | ||
|
with
Ryan Linder
|
OPEN MEN | 01:16:18 | 05:39 | 04:21 | 02:31 | 05:00 | 03:55 | 04:57 | 02:07 | 04:45 | 05:18 | |
|
with
Ryan Lincecum
|
OPEN MEN | 01:40:43 | 08:11 | 04:38 | 02:41 | 06:21 | 07:17 | 04:53 | 01:44 | 06:25 | 09:59 | |
| DOUBLES MEN | 01:15:04 | 07:14 | 04:22 | 01:42 | 02:19 | 02:26 | 04:38 | 01:37 | 02:58 | 04:10 | ||
|
with
Ryan Linehan
|
OPEN MEN | 01:36:13 | 08:57 | 04:38 | 03:54 | 05:27 | 09:01 | 05:22 | 02:53 | 05:58 | 05:50 | |
| DOUBLES MEN | 01:57:00 | 09:47 | 04:52 | 02:07 | 04:30 | 02:49 | 05:16 | 01:42 | 04:07 | 05:12 | ||
| DOUBLES MIXED | 01:23:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:28:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yan Ling Phang
|
OPEN WOMEN | 01:27:29 | 06:36 | 05:18 | 01:52 | 06:57 | 04:47 | 05:15 | 01:54 | 03:54 | 07:36 | |
| RELAY WOMEN | 01:20:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:29:10 | 05:45 | 04:31 | 02:15 | 06:28 | 03:48 | 05:14 | 02:14 | 04:40 | 05:15 | ||
|
with
Yan Yan Lin
|
OPEN WOMEN | 01:30:32 | 08:04 | 05:13 | 02:46 | 06:54 | 05:00 | 05:26 | 03:01 | 04:48 | 04:32 | |
| RELAY WOMEN | 01:32:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:41:29 | 08:56 | 04:44 | 06:05 | 06:52 | 04:37 | 05:14 | 02:28 | 04:54 | 06:40 | ||
| DOUBLES MIXED | 01:42:20 | 07:53 | 04:43 | 01:54 | 05:04 | 03:06 | 05:09 | 02:07 | 03:11 | 07:32 | ||
| DOUBLES MEN | 01:15:17 | 07:06 | 03:54 | 01:54 | 03:32 | 02:34 | 04:11 | 01:29 | 03:20 | 03:51 | ||
|
with
Yan Ling Aw
|
OPEN WOMEN | 01:38:22 | 07:32 | 04:46 | 03:24 | 07:43 | 06:50 | 05:36 | 02:52 | 04:39 | 06:19 | |
|
with
Yan Yan Lin
|
OPEN WOMEN | 01:45:33 | 10:57 | 05:26 | 04:01 | 08:07 | 06:56 | 06:05 | 02:54 | 05:01 | 04:20 |