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DOUBLES PRO MEN
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Nguyen Tuan Dat
7 RACES RECORDED
PERSONAL BEST (PB)
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01:22:52
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #97 · U40
TOTAL TIME
01:33:30
ROXZONE
09:24
RUNS
39:19
1. SKIERG
06:01
2. SLED PUSH
05:03
3. SLED PULL
06:01
4. BURPEES
07:25
5. ROWING
05:39
6. FARMERS
02:07
7. LUNGES
08:01
8. WALL BALLS
04:36
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #12 · 50-54
TOTAL TIME
01:25:22
ROXZONE
--:--
RUNS
35:08
1. SKIERG
04:52
2. SLED PUSH
02:03
3. SLED PULL
03:48
4. BURPEES
05:08
5. ROWING
05:25
6. FARMERS
01:57
7. LUNGES
04:30
8. WALL BALLS
08:40
HYROX Bangkok 2026
MAR 2026
OPEN MEN
AG #245 · 35-39
TOTAL TIME
01:32:31
ROXZONE
13:47
RUNS
40:37
1. SKIERG
04:34
2. SLED PUSH
04:16
3. SLED PULL
05:35
4. BURPEES
04:54
5. ROWING
05:04
6. FARMERS
02:58
7. LUNGES
05:16
8. WALL BALLS
05:36
HYROX Anaheim 2025
DEC 2025
DOUBLES MEN
AG #212 · 30-34
TOTAL TIME
01:30:26
ROXZONE
06:52
RUNS
54:38
1. SKIERG
04:19
2. SLED PUSH
01:46
3. SLED PULL
03:52
4. BURPEES
03:05
5. ROWING
04:48
6. FARMERS
01:26
7. LUNGES
03:14
8. WALL BALLS
06:31
HYROX Dallas 2025
NOV 2025
DOUBLES MEN
AG #191 · 35-39
TOTAL TIME
01:40:56
ROXZONE
08:59
RUNS
59:05
1. SKIERG
04:13
2. SLED PUSH
02:08
3. SLED PULL
04:20
4. BURPEES
03:54
5. ROWING
05:07
6. FARMERS
02:05
7. LUNGES
04:36
8. WALL BALLS
06:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:33:30 | 09:24 | 06:01 | 05:03 | 06:01 | 07:25 | 05:39 | 02:07 | 08:01 | 04:36 | ||
| DOUBLES WOMEN | 01:25:22 | --:-- | 04:52 | 02:03 | 03:48 | 05:08 | 05:25 | 01:57 | 04:30 | 08:40 | ||
| OPEN MEN | 01:32:31 | 13:47 | 04:34 | 04:16 | 05:35 | 04:54 | 05:04 | 02:58 | 05:16 | 05:36 | ||
| DOUBLES MEN | 01:30:26 | 06:52 | 04:19 | 01:46 | 03:52 | 03:05 | 04:48 | 01:26 | 03:14 | 06:31 | ||
| DOUBLES MEN | 01:40:56 | 08:59 | 04:13 | 02:08 | 04:20 | 03:54 | 05:07 | 02:05 | 04:36 | 06:29 | ||
|
with
Yen TU
|
OPEN MEN | 01:22:52 | 09:21 | 04:52 | 02:59 | 04:43 | 05:39 | 05:18 | 02:57 | 04:52 | 06:36 | |
| DOUBLES PRO MEN | 01:25:24 | 07:15 | 04:09 | 02:26 | 03:23 | 02:15 | 04:36 | 01:55 | 04:45 | 04:09 |