Z
DOUBLES MEN
MEN
Zaaid Richards
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #28 · 45-49
TOTAL TIME
01:43:38
ROXZONE
08:59
RUNS
58:48
1. SKIERG
04:45
2. SLED PUSH
02:09
3. SLED PULL
04:38
4. BURPEES
06:00
5. ROWING
05:25
6. FARMERS
01:58
7. LUNGES
04:46
8. WALL BALLS
06:18
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
TOTAL TIME
01:48:11
ROXZONE
11:50
RUNS
59:47
1. SKIERG
05:10
2. SLED PUSH
02:34
3. SLED PULL
04:24
4. BURPEES
05:34
5. ROWING
05:19
6. FARMERS
01:53
7. LUNGES
06:09
8. WALL BALLS
05:41
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #47 · 40-44
TOTAL TIME
01:48:11
ROXZONE
11:50
RUNS
59:43
1. SKIERG
05:10
2. SLED PUSH
02:34
3. SLED PULL
04:24
4. BURPEES
05:34
5. ROWING
05:19
6. FARMERS
01:53
7. LUNGES
06:09
8. WALL BALLS
05:41
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
TOTAL TIME
01:49:08
ROXZONE
09:18
RUNS
01:25
1. SKIERG
04:45
2. SLED PUSH
02:07
3. SLED PULL
04:18
4. BURPEES
06:38
5. ROWING
05:27
6. FARMERS
02:00
7. LUNGES
06:11
8. WALL BALLS
07:07
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #54 · 40-44
TOTAL TIME
01:49:08
ROXZONE
09:18
RUNS
01:22
1. SKIERG
04:45
2. SLED PUSH
02:07
3. SLED PULL
04:18
4. BURPEES
06:38
5. ROWING
05:27
6. FARMERS
02:00
7. LUNGES
06:11
8. WALL BALLS
07:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:43:38 | 08:59 | 04:45 | 02:09 | 04:38 | 06:00 | 05:25 | 01:58 | 04:46 | 06:18 | ||
| DOUBLES MEN | 01:48:11 | 11:50 | 05:10 | 02:34 | 04:24 | 05:34 | 05:19 | 01:53 | 06:09 | 05:41 | ||
| DOUBLES MEN | 01:48:11 | 11:50 | 05:10 | 02:34 | 04:24 | 05:34 | 05:19 | 01:53 | 06:09 | 05:41 | ||
| DOUBLES MEN | 01:49:08 | 09:18 | 04:45 | 02:07 | 04:18 | 06:38 | 05:27 | 02:00 | 06:11 | 07:07 | ||
| DOUBLES MEN | 01:49:08 | 09:18 | 04:45 | 02:07 | 04:18 | 06:38 | 05:27 | 02:00 | 06:11 | 07:07 | ||
|
with
Craig Damascio
|
DOUBLES MEN | 01:57:45 | 13:38 | 05:04 | 01:26 | 03:14 | 04:45 | 05:19 | 02:10 | 05:16 | 06:44 |