Z
DOUBLES MIXED
MEN
Zach Rowe
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #14 · 40-44
TOTAL TIME
01:18:40
ROXZONE
06:16
RUNS
35:46
1. SKIERG
04:35
2. SLED PUSH
03:00
3. SLED PULL
04:24
4. BURPEES
05:48
5. ROWING
04:58
6. FARMERS
01:54
7. LUNGES
05:22
8. WALL BALLS
06:46
HYROX Miami 2026
APR 2026
OPEN MEN
AG #73 · 40-44
TOTAL TIME
01:24:15
ROXZONE
06:10
RUNS
37:15
1. SKIERG
04:35
2. SLED PUSH
03:33
3. SLED PULL
05:28
4. BURPEES
06:45
5. ROWING
05:12
6. FARMERS
01:54
7. LUNGES
06:12
8. WALL BALLS
07:16
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #28 · 35-39
with
Lauren Douglas
TOTAL TIME
01:07:42
ROXZONE
04:42
RUNS
36:41
1. SKIERG
03:55
2. SLED PUSH
01:57
3. SLED PULL
03:32
4. BURPEES
03:31
5. ROWING
04:43
6. FARMERS
01:32
7. LUNGES
03:30
8. WALL BALLS
03:43
HYROX Atlanta 2025
APR 2025
OPEN MEN
AG #96 · 35-39
TOTAL TIME
01:25:40
ROXZONE
08:07
RUNS
35:46
1. SKIERG
04:35
2. SLED PUSH
03:32
3. SLED PULL
05:52
4. BURPEES
07:44
5. ROWING
05:17
6. FARMERS
02:36
7. LUNGES
05:12
8. WALL BALLS
06:59
HYROX Washington DC 2025
MAR 2025
DOUBLES MIXED
AG #64 · 30-39
with
Lauren Douglas
TOTAL TIME
01:11:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:18:40 | 06:16 | 04:35 | 03:00 | 04:24 | 05:48 | 04:58 | 01:54 | 05:22 | 06:46 | ||
| OPEN MEN | 01:24:15 | 06:10 | 04:35 | 03:33 | 05:28 | 06:45 | 05:12 | 01:54 | 06:12 | 07:16 | ||
|
with
Lauren Douglas
|
DOUBLES MIXED | 01:07:42 | 04:42 | 03:55 | 01:57 | 03:32 | 03:31 | 04:43 | 01:32 | 03:30 | 03:43 | |
| OPEN MEN | 01:25:40 | 08:07 | 04:35 | 03:32 | 05:52 | 07:44 | 05:17 | 02:36 | 05:12 | 06:59 | ||
|
with
Lauren Douglas
|
DOUBLES MIXED | 01:11:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |