Z
DOUBLES MEN
MEN
Zander Raubenheimer
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:31
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #25 · 16-24
with
Dian De Beer
TOTAL TIME
01:19:31
ROXZONE
06:18
RUNS
46:26
1. SKIERG
03:49
2. SLED PUSH
01:28
3. SLED PULL
02:54
4. BURPEES
04:10
5. ROWING
04:45
6. FARMERS
01:52
7. LUNGES
03:51
8. WALL BALLS
04:05
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Dian de Beer
TOTAL TIME
01:24:37
ROXZONE
06:40
RUNS
48:52
1. SKIERG
03:49
2. SLED PUSH
01:53
3. SLED PULL
03:28
4. BURPEES
04:33
5. ROWING
05:09
6. FARMERS
01:41
7. LUNGES
04:41
8. WALL BALLS
03:59
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #71 · 16-24
with
Dian de Beer
TOTAL TIME
01:24:37
ROXZONE
06:40
RUNS
48:48
1. SKIERG
03:49
2. SLED PUSH
01:53
3. SLED PULL
03:28
4. BURPEES
04:33
5. ROWING
05:09
6. FARMERS
01:41
7. LUNGES
04:41
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dian De Beer
|
DOUBLES MEN | 01:19:31 | 06:18 | 03:49 | 01:28 | 02:54 | 04:10 | 04:45 | 01:52 | 03:51 | 04:05 | |
|
with
Dian de Beer
|
DOUBLES MEN | 01:24:37 | 06:40 | 03:49 | 01:53 | 03:28 | 04:33 | 05:09 | 01:41 | 04:41 | 03:59 | |
|
with
Dian de Beer
|
DOUBLES MEN | 01:24:37 | 06:40 | 03:49 | 01:53 | 03:28 | 04:33 | 05:09 | 01:41 | 04:41 | 03:59 |