Z
DOUBLES WOMEN
WOMEN
Zoe Kapiris
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #112 · 40-44
TOTAL TIME
01:31:05
ROXZONE
09:06
RUNS
42:42
1. SKIERG
05:32
2. SLED PUSH
02:41
3. SLED PULL
05:19
4. BURPEES
06:00
5. ROWING
05:25
6. FARMERS
01:57
7. LUNGES
04:34
8. WALL BALLS
07:53
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #79 · 35-39
with
Sylvia Tiet
TOTAL TIME
01:19:28
ROXZONE
06:46
RUNS
43:33
1. SKIERG
04:46
2. SLED PUSH
01:44
3. SLED PULL
04:07
4. BURPEES
04:08
5. ROWING
04:56
6. FARMERS
01:49
7. LUNGES
03:37
8. WALL BALLS
04:07
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #108 · 40-44
TOTAL TIME
01:30:50
ROXZONE
09:41
RUNS
43:23
1. SKIERG
05:27
2. SLED PUSH
02:55
3. SLED PULL
05:52
4. BURPEES
05:33
5. ROWING
05:31
6. FARMERS
02:15
7. LUNGES
04:11
8. WALL BALLS
06:07
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #198 · 30-34
with
Penelope Collins
TOTAL TIME
01:21:37
ROXZONE
08:53
RUNS
44:32
1. SKIERG
04:47
2. SLED PUSH
01:27
3. SLED PULL
04:11
4. BURPEES
03:24
5. ROWING
04:56
6. FARMERS
01:58
7. LUNGES
03:32
8. WALL BALLS
04:02
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #159 · 40-49
with
Demi Sorono
TOTAL TIME
01:30:33
ROXZONE
09:15
RUNS
50:56
1. SKIERG
04:59
2. SLED PUSH
01:32
3. SLED PULL
05:06
4. BURPEES
03:06
5. ROWING
05:24
6. FARMERS
01:35
7. LUNGES
03:34
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:31:05 | 09:06 | 05:32 | 02:41 | 05:19 | 06:00 | 05:25 | 01:57 | 04:34 | 07:53 | ||
|
with
Sylvia Tiet
|
DOUBLES WOMEN | 01:19:28 | 06:46 | 04:46 | 01:44 | 04:07 | 04:08 | 04:56 | 01:49 | 03:37 | 04:07 | |
| OPEN WOMEN | 01:30:50 | 09:41 | 05:27 | 02:55 | 05:52 | 05:33 | 05:31 | 02:15 | 04:11 | 06:07 | ||
|
with
Penelope Collins
|
DOUBLES WOMEN | 01:21:37 | 08:53 | 04:47 | 01:27 | 04:11 | 03:24 | 04:56 | 01:58 | 03:32 | 04:02 | |
|
with
Demi Sorono
|
DOUBLES WOMEN | 01:30:33 | 09:15 | 04:59 | 01:32 | 05:06 | 03:06 | 05:24 | 01:35 | 03:34 | 05:13 |