A
PRO WOMEN
WOMEN
Alison Ho
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #44 · 30-34
TOTAL TIME
01:11:27
ROXZONE
08:31
RUNS
38:07
1. SKIERG
--:--
2. SLED PUSH
02:38
3. SLED PULL
03:33
4. BURPEES
03:30
5. ROWING
04:48
6. FARMERS
01:53
7. LUNGES
03:51
8. WALL BALLS
04:19
HYROX Toronto 2026
OCT 2026
DOUBLES WOMEN
AG #29 · 25-29
TOTAL TIME
01:15:30
ROXZONE
09:02
RUNS
43:40
1. SKIERG
--:--
2. SLED PUSH
02:01
3. SLED PULL
03:37
4. BURPEES
03:08
5. ROWING
04:55
6. FARMERS
01:27
7. LUNGES
03:11
8. WALL BALLS
04:14
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #203 · U40
TOTAL TIME
01:52:18
ROXZONE
09:05
RUNS
54:54
1. SKIERG
05:22
2. SLED PUSH
02:06
3. SLED PULL
05:30
4. BURPEES
17:05
5. ROWING
05:00
6. FARMERS
03:16
7. LUNGES
04:38
8. WALL BALLS
05:27
HYROX Incheon 2026
MAY 2026
DOUBLES WOMEN
AG #50 · 45-49
TOTAL TIME
01:58:20
ROXZONE
08:44
RUNS
15:00
1. SKIERG
05:24
2. SLED PUSH
02:49
3. SLED PULL
05:00
4. BURPEES
04:27
5. ROWING
05:57
6. FARMERS
02:14
7. LUNGES
04:32
8. WALL BALLS
04:18
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #97 · 30-34
TOTAL TIME
01:24:37
ROXZONE
05:32
RUNS
48:10
1. SKIERG
04:42
2. SLED PUSH
02:05
3. SLED PULL
04:43
4. BURPEES
04:03
5. ROWING
05:11
6. FARMERS
01:56
7. LUNGES
03:57
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:11:27 | 08:31 | --:-- | 02:38 | 03:33 | 03:30 | 04:48 | 01:53 | 03:51 | 04:19 | ||
| DOUBLES WOMEN | 01:15:30 | 09:02 | --:-- | 02:01 | 03:37 | 03:08 | 04:55 | 01:27 | 03:11 | 04:14 | ||
| RELAY WOMEN | 01:52:18 | 09:05 | 05:22 | 02:06 | 05:30 | 17:05 | 05:00 | 03:16 | 04:38 | 05:27 | ||
| DOUBLES WOMEN | 01:58:20 | 08:44 | 05:24 | 02:49 | 05:00 | 04:27 | 05:57 | 02:14 | 04:32 | 04:18 | ||
| DOUBLES WOMEN | 01:24:37 | 05:32 | 04:42 | 02:05 | 04:43 | 04:03 | 05:11 | 01:56 | 03:57 | 04:22 | ||
| RELAY MIXED | 01:16:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:18:05 | 08:27 | 04:41 | 01:10 | 03:30 | 04:39 | 04:50 | 01:47 | 04:41 | 04:03 | ||
| PRO WOMEN | 02:53:47 | 12:58 | 06:23 | 07:47 | 13:37 | 09:11 | 07:00 | 05:44 | 07:56 | 11:51 | ||
|
with
Alison Holloway
|
OPEN WOMEN | 02:13:51 | 14:08 | 05:41 | 03:28 | 07:17 | 11:08 | 05:40 | 02:42 | 09:13 | 09:11 | |
|
with
Alison Hope
|
OPEN WOMEN | 01:46:53 | 07:12 | 05:30 | 03:06 | 07:36 | 08:18 | 06:41 | 02:07 | 05:37 | 08:43 |