L
OPEN WOMEN
WOMEN
Liana Wong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Bangkok 2026
FEB 2027
RELAY WOMEN
AG #56 · U40
TOTAL TIME
01:40:21
ROXZONE
09:22
RUNS
48:27
1. SKIERG
06:20
2. SLED PUSH
04:08
3. SLED PULL
04:56
4. BURPEES
05:36
5. ROWING
05:14
6. FARMERS
02:54
7. LUNGES
05:01
8. WALL BALLS
08:30
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #145 · 35-39
TOTAL TIME
01:56:56
ROXZONE
13:28
RUNS
06:16
1. SKIERG
04:57
2. SLED PUSH
03:07
3. SLED PULL
05:20
4. BURPEES
05:40
5. ROWING
05:06
6. FARMERS
02:02
7. LUNGES
05:42
8. WALL BALLS
05:26
HYROX Boston 2026
OCT 2026
DOUBLES WOMEN
AG #52 · 40-44
TOTAL TIME
01:20:50
ROXZONE
05:18
RUNS
44:49
1. SKIERG
05:00
2. SLED PUSH
02:10
3. SLED PULL
04:28
4. BURPEES
04:37
5. ROWING
05:18
6. FARMERS
02:08
7. LUNGES
03:21
8. WALL BALLS
03:46
HYROX Ottawa 2026
MAY 2026
OPEN WOMEN
AG #11 · 35-39
TOTAL TIME
01:13:55
ROXZONE
04:24
RUNS
38:25
1. SKIERG
04:45
2. SLED PUSH
02:26
3. SLED PULL
04:31
4. BURPEES
04:15
5. ROWING
04:45
6. FARMERS
01:53
7. LUNGES
04:12
8. WALL BALLS
04:23
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #118 · 40-44
with
Nicholas Evans
TOTAL TIME
01:35:11
ROXZONE
06:16
RUNS
00:59
1. SKIERG
04:14
2. SLED PUSH
02:25
3. SLED PULL
03:14
4. BURPEES
03:24
5. ROWING
04:37
6. FARMERS
01:47
7. LUNGES
04:20
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:40:21 | 09:22 | 06:20 | 04:08 | 04:56 | 05:36 | 05:14 | 02:54 | 05:01 | 08:30 | ||
| DOUBLES MEN | 01:56:56 | 13:28 | 04:57 | 03:07 | 05:20 | 05:40 | 05:06 | 02:02 | 05:42 | 05:26 | ||
| DOUBLES WOMEN | 01:20:50 | 05:18 | 05:00 | 02:10 | 04:28 | 04:37 | 05:18 | 02:08 | 03:21 | 03:46 | ||
| OPEN WOMEN | 01:13:55 | 04:24 | 04:45 | 02:26 | 04:31 | 04:15 | 04:45 | 01:53 | 04:12 | 04:23 | ||
|
with
Nicholas Evans
|
DOUBLES MIXED | 01:35:11 | 06:16 | 04:14 | 02:25 | 03:14 | 03:24 | 04:37 | 01:47 | 04:20 | 03:58 | |
| OPEN WOMEN | 01:16:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nick Evans
|
DOUBLES MIXED | 01:37:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |