C
PRO WOMEN
WOMEN
Carina Dienbauer
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #139 · 30-34
with
Patrick Apfelthaler
TOTAL TIME
01:15:04
ROXZONE
05:38
RUNS
42:11
1. SKIERG
04:00
2. SLED PUSH
01:56
3. SLED PULL
04:01
4. BURPEES
03:11
5. ROWING
04:29
6. FARMERS
01:23
7. LUNGES
03:46
8. WALL BALLS
04:34
HYROX Istanbul 2026
FEB 2026
DOUBLES MIXED
AG #56 · 30-34
with
Patrick Apfelthaler
TOTAL TIME
01:18:26
ROXZONE
10:04
RUNS
43:01
1. SKIERG
03:58
2. SLED PUSH
01:46
3. SLED PULL
03:07
4. BURPEES
03:09
5. ROWING
04:24
6. FARMERS
01:30
7. LUNGES
03:29
8. WALL BALLS
04:01
HYROX Vienna 2026
FEB 2026
DOUBLES WOMEN
TOTAL TIME
01:17:00
ROXZONE
04:56
RUNS
44:28
1. SKIERG
04:28
2. SLED PUSH
01:55
3. SLED PULL
03:47
4. BURPEES
03:39
5. ROWING
04:47
6. FARMERS
01:25
7. LUNGES
03:22
8. WALL BALLS
04:20
HYROX Hamburg 2025
OCT 2025
PRO WOMEN
AG #28 · 30-34
TOTAL TIME
01:28:43
ROXZONE
07:23
RUNS
36:14
1. SKIERG
04:42
2. SLED PUSH
03:27
3. SLED PULL
07:47
4. BURPEES
05:42
5. ROWING
05:09
6. FARMERS
01:54
7. LUNGES
07:32
8. WALL BALLS
09:00
HYROX Vienna 2025
FEB 2025
OPEN WOMEN
AG #64 · 30-34
TOTAL TIME
01:22:26
ROXZONE
07:11
RUNS
38:45
1. SKIERG
04:50
2. SLED PUSH
02:19
3. SLED PULL
04:50
4. BURPEES
05:22
5. ROWING
05:01
6. FARMERS
01:33
7. LUNGES
05:21
8. WALL BALLS
07:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Patrick Apfelthaler
|
DOUBLES MIXED | 01:15:04 | 05:38 | 04:00 | 01:56 | 04:01 | 03:11 | 04:29 | 01:23 | 03:46 | 04:34 | |
|
with
Patrick Apfelthaler
|
DOUBLES MIXED | 01:18:26 | 10:04 | 03:58 | 01:46 | 03:07 | 03:09 | 04:24 | 01:30 | 03:29 | 04:01 | |
| DOUBLES WOMEN | 01:17:00 | 04:56 | 04:28 | 01:55 | 03:47 | 03:39 | 04:47 | 01:25 | 03:22 | 04:20 | ||
| PRO WOMEN | 01:28:43 | 07:23 | 04:42 | 03:27 | 07:47 | 05:42 | 05:09 | 01:54 | 07:32 | 09:00 | ||
| OPEN WOMEN | 01:22:26 | 07:11 | 04:50 | 02:19 | 04:50 | 05:22 | 05:01 | 01:33 | 05:21 | 07:19 |