H
RELAY MIXED
MEN
Hugo Van Niekerk
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #8 · U40
TOTAL TIME
01:13:36
ROXZONE
04:17
RUNS
41:50
1. SKIERG
03:54
2. SLED PUSH
02:11
3. SLED PULL
03:06
4. BURPEES
04:02
5. ROWING
04:47
6. FARMERS
01:29
7. LUNGES
04:13
8. WALL BALLS
03:55
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Jody Julies
TOTAL TIME
01:17:24
ROXZONE
06:15
RUNS
46:24
1. SKIERG
03:47
2. SLED PUSH
01:41
3. SLED PULL
02:57
4. BURPEES
02:58
5. ROWING
04:25
6. FARMERS
01:41
7. LUNGES
03:21
8. WALL BALLS
04:03
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #52 · 30-34
with
Jody Julies
TOTAL TIME
01:17:24
ROXZONE
06:15
RUNS
46:20
1. SKIERG
03:47
2. SLED PUSH
01:41
3. SLED PULL
02:57
4. BURPEES
02:58
5. ROWING
04:25
6. FARMERS
01:41
7. LUNGES
03:21
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:13:36 | 04:17 | 03:54 | 02:11 | 03:06 | 04:02 | 04:47 | 01:29 | 04:13 | 03:55 | ||
|
with
Jody Julies
|
DOUBLES MEN | 01:17:24 | 06:15 | 03:47 | 01:41 | 02:57 | 02:58 | 04:25 | 01:41 | 03:21 | 04:03 | |
|
with
Jody Julies
|
DOUBLES MEN | 01:17:24 | 06:15 | 03:47 | 01:41 | 02:57 | 02:58 | 04:25 | 01:41 | 03:21 | 04:03 |