I
DOUBLES WOMEN
WOMEN
Ilja Nijenhuis
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:43
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2024
MAR 2024
DOUBLES WOMEN
with
Marije Poelhuis
TOTAL TIME
01:35:43
ROXZONE
07:03
RUNS
57:39
1. SKIERG
05:12
2. SLED PUSH
01:52
3. SLED PULL
03:47
4. BURPEES
05:25
5. ROWING
05:18
6. FARMERS
02:01
7. LUNGES
03:52
8. WALL BALLS
03:44
HYROX Amsterdam 2023
MAR 2023
DOUBLES WOMEN
with
Yvette Bos
TOTAL TIME
01:52:20
ROXZONE
10:06
RUNS
07:39
1. SKIERG
04:56
2. SLED PUSH
02:01
3. SLED PULL
04:43
4. BURPEES
07:07
5. ROWING
05:21
6. FARMERS
02:05
7. LUNGES
05:06
8. WALL BALLS
03:25
HYROX Rotterdam 2023
MAR 2023
DOUBLES WOMEN
with
Tess Maarse
TOTAL TIME
01:55:15
ROXZONE
14:56
RUNS
02:22
1. SKIERG
05:21
2. SLED PUSH
01:48
3. SLED PULL
05:11
4. BURPEES
08:50
5. ROWING
05:37
6. FARMERS
02:00
7. LUNGES
05:03
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marije Poelhuis
|
DOUBLES WOMEN | 01:35:43 | 07:03 | 05:12 | 01:52 | 03:47 | 05:25 | 05:18 | 02:01 | 03:52 | 03:44 | |
|
with
Yvette Bos
|
DOUBLES WOMEN | 01:52:20 | 10:06 | 04:56 | 02:01 | 04:43 | 07:07 | 05:21 | 02:05 | 05:06 | 03:25 | |
|
with
Tess Maarse
|
DOUBLES WOMEN | 01:55:15 | 14:56 | 05:21 | 01:48 | 05:11 | 08:50 | 05:37 | 02:00 | 05:03 | 04:15 |