J
DOUBLES MEN
MEN
Jamal Arkema
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:27
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #41 · 30-39
TOTAL TIME
01:02:23
ROXZONE
04:19
RUNS
33:54
1. SKIERG
03:51
2. SLED PUSH
01:35
3. SLED PULL
03:01
4. BURPEES
02:57
5. ROWING
04:11
6. FARMERS
01:38
7. LUNGES
03:27
8. WALL BALLS
03:35
HYROX Rotterdam 2024
MAR 2024
DOUBLES MEN
with
Oskar Kleij
TOTAL TIME
01:05:25
ROXZONE
04:42
RUNS
39:29
1. SKIERG
03:51
2. SLED PUSH
01:24
3. SLED PULL
02:24
4. BURPEES
01:51
5. ROWING
04:02
6. FARMERS
01:32
7. LUNGES
02:54
8. WALL BALLS
03:24
HYROX Amsterdam 2023
MAR 2023
DOUBLES MEN
with
Kevin Raaphorst
TOTAL TIME
01:07:12
ROXZONE
04:41
RUNS
41:42
1. SKIERG
03:45
2. SLED PUSH
01:22
3. SLED PULL
02:43
4. BURPEES
01:52
5. ROWING
04:12
6. FARMERS
01:26
7. LUNGES
02:16
8. WALL BALLS
03:20
HYROX Rotterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:15:27
ROXZONE
05:13
RUNS
40:58
1. SKIERG
04:15
2. SLED PUSH
03:00
3. SLED PULL
05:00
4. BURPEES
03:17
5. ROWING
04:13
6. FARMERS
01:51
7. LUNGES
03:33
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:02:23 | 04:19 | 03:51 | 01:35 | 03:01 | 02:57 | 04:11 | 01:38 | 03:27 | 03:35 | ||
|
with
Oskar Kleij
|
DOUBLES MEN | 01:05:25 | 04:42 | 03:51 | 01:24 | 02:24 | 01:51 | 04:02 | 01:32 | 02:54 | 03:24 | |
|
with
Kevin Raaphorst
|
DOUBLES MEN | 01:07:12 | 04:41 | 03:45 | 01:22 | 02:43 | 01:52 | 04:12 | 01:26 | 02:16 | 03:20 | |
| OPEN MEN | 01:15:27 | 05:13 | 04:15 | 03:00 | 05:00 | 03:17 | 04:13 | 01:51 | 03:33 | 04:16 |