J
OPEN MEN
MEN
Jean-Paul Jordaan
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #46 · 35-39
TOTAL TIME
01:32:18
ROXZONE
06:03
RUNS
44:28
1. SKIERG
04:25
2. SLED PUSH
03:19
3. SLED PULL
04:50
4. BURPEES
06:51
5. ROWING
05:09
6. FARMERS
02:52
7. LUNGES
06:24
8. WALL BALLS
08:03
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Robyn Kitshoff
TOTAL TIME
01:51:33
ROXZONE
08:26
RUNS
01:16
1. SKIERG
04:32
2. SLED PUSH
03:18
3. SLED PULL
07:53
4. BURPEES
05:22
5. ROWING
05:49
6. FARMERS
01:56
7. LUNGES
05:25
8. WALL BALLS
07:43
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #113 · 35-39
with
Robyn Kitshoff
TOTAL TIME
01:51:33
ROXZONE
08:26
RUNS
01:14
1. SKIERG
04:32
2. SLED PUSH
03:18
3. SLED PULL
07:53
4. BURPEES
05:22
5. ROWING
05:49
6. FARMERS
01:56
7. LUNGES
05:25
8. WALL BALLS
07:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:32:18 | 06:03 | 04:25 | 03:19 | 04:50 | 06:51 | 05:09 | 02:52 | 06:24 | 08:03 | ||
|
with
Robyn Kitshoff
|
DOUBLES MIXED | 01:51:33 | 08:26 | 04:32 | 03:18 | 07:53 | 05:22 | 05:49 | 01:56 | 05:25 | 07:43 | |
|
with
Robyn Kitshoff
|
DOUBLES MIXED | 01:51:33 | 08:26 | 04:32 | 03:18 | 07:53 | 05:22 | 05:49 | 01:56 | 05:25 | 07:43 |