K
DOUBLES MEN
MEN
Kin Fung Fok
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:38
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Anthony Lai
TOTAL TIME
01:14:38
ROXZONE
10:48
RUNS
37:49
1. SKIERG
04:02
2. SLED PUSH
01:30
3. SLED PULL
03:16
4. BURPEES
02:43
5. ROWING
04:27
6. FARMERS
01:27
7. LUNGES
03:10
8. WALL BALLS
05:36
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #22 · 45-49
with
Anthony Lai
TOTAL TIME
01:14:38
ROXZONE
10:48
RUNS
37:44
1. SKIERG
04:02
2. SLED PUSH
01:30
3. SLED PULL
03:16
4. BURPEES
02:43
5. ROWING
04:27
6. FARMERS
01:27
7. LUNGES
03:10
8. WALL BALLS
05:36
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Ho Yin Wong
TOTAL TIME
01:23:46
ROXZONE
11:14
RUNS
43:08
1. SKIERG
04:25
2. SLED PUSH
02:06
3. SLED PULL
04:30
4. BURPEES
03:53
5. ROWING
04:23
6. FARMERS
01:31
7. LUNGES
03:43
8. WALL BALLS
05:01
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #58 · 45-49
with
Ho Yin Wong
TOTAL TIME
01:23:46
ROXZONE
11:14
RUNS
43:04
1. SKIERG
04:25
2. SLED PUSH
02:06
3. SLED PULL
04:30
4. BURPEES
03:53
5. ROWING
04:23
6. FARMERS
01:31
7. LUNGES
03:43
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anthony Lai
|
DOUBLES MEN | 01:14:38 | 10:48 | 04:02 | 01:30 | 03:16 | 02:43 | 04:27 | 01:27 | 03:10 | 05:36 | |
|
with
Anthony Lai
|
DOUBLES MEN | 01:14:38 | 10:48 | 04:02 | 01:30 | 03:16 | 02:43 | 04:27 | 01:27 | 03:10 | 05:36 | |
|
with
Ho Yin Wong
|
DOUBLES MEN | 01:23:46 | 11:14 | 04:25 | 02:06 | 04:30 | 03:53 | 04:23 | 01:31 | 03:43 | 05:01 | |
|
with
Ho Yin Wong
|
DOUBLES MEN | 01:23:46 | 11:14 | 04:25 | 02:06 | 04:30 | 03:53 | 04:23 | 01:31 | 03:43 | 05:01 |