K
DOUBLES MEN
MEN
Kwan Ho KAN
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:18:11
ROXZONE
09:58
RUNS
33:17
1. SKIERG
04:43
2. SLED PUSH
02:47
3. SLED PULL
05:03
4. BURPEES
04:00
5. ROWING
05:08
6. FARMERS
01:42
7. LUNGES
04:11
8. WALL BALLS
07:31
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #90 · 30-34
TOTAL TIME
01:18:11
ROXZONE
09:58
RUNS
33:14
1. SKIERG
04:43
2. SLED PUSH
02:47
3. SLED PULL
05:03
4. BURPEES
04:00
5. ROWING
05:08
6. FARMERS
01:42
7. LUNGES
04:11
8. WALL BALLS
07:31
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #48 · U40
TOTAL TIME
01:25:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Taipei 2026
FEB 2026
DOUBLES MEN
AG #28 · 30-34
with
Chun Wai Wong
TOTAL TIME
01:07:36
ROXZONE
05:28
RUNS
35:20
1. SKIERG
04:12
2. SLED PUSH
01:57
3. SLED PULL
03:58
4. BURPEES
02:36
5. ROWING
04:31
6. FARMERS
01:27
7. LUNGES
03:24
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:18:11 | 09:58 | 04:43 | 02:47 | 05:03 | 04:00 | 05:08 | 01:42 | 04:11 | 07:31 | ||
| OPEN MEN | 01:18:11 | 09:58 | 04:43 | 02:47 | 05:03 | 04:00 | 05:08 | 01:42 | 04:11 | 07:31 | ||
| RELAY MIXED | 01:25:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chun Wai Wong
|
DOUBLES MEN | 01:07:36 | 05:28 | 04:12 | 01:57 | 03:58 | 02:36 | 04:31 | 01:27 | 03:24 | 04:48 |