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Chung Lai Tang
13 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #248 · 30-34
TOTAL TIME
01:45:51
ROXZONE
12:26
RUNS
58:45
1. SKIERG
05:24
2. SLED PUSH
02:19
3. SLED PULL
05:16
4. BURPEES
04:47
5. ROWING
05:18
6. FARMERS
01:53
7. LUNGES
04:03
8. WALL BALLS
05:47
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #46 · U40
TOTAL TIME
01:15:07
ROXZONE
08:37
RUNS
33:51
1. SKIERG
04:29
2. SLED PUSH
03:26
3. SLED PULL
04:10
4. BURPEES
04:08
5. ROWING
04:28
6. FARMERS
02:17
7. LUNGES
05:11
8. WALL BALLS
04:37
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:36:26
ROXZONE
12:40
RUNS
41:18
1. SKIERG
04:39
2. SLED PUSH
03:49
3. SLED PULL
06:05
4. BURPEES
06:33
5. ROWING
05:11
6. FARMERS
02:20
7. LUNGES
06:03
8. WALL BALLS
07:55
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #147 · 40-44
TOTAL TIME
01:36:26
ROXZONE
12:40
RUNS
41:15
1. SKIERG
04:39
2. SLED PUSH
03:49
3. SLED PULL
06:05
4. BURPEES
06:33
5. ROWING
05:11
6. FARMERS
02:20
7. LUNGES
06:03
8. WALL BALLS
07:55
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:42:22
ROXZONE
14:45
RUNS
48:43
1. SKIERG
05:43
2. SLED PUSH
01:46
3. SLED PULL
05:34
4. BURPEES
05:40
5. ROWING
05:42
6. FARMERS
01:57
7. LUNGES
05:19
8. WALL BALLS
07:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:45:51 | 12:26 | 05:24 | 02:19 | 05:16 | 04:47 | 05:18 | 01:53 | 04:03 | 05:47 | ||
| RELAY MEN | 01:15:07 | 08:37 | 04:29 | 03:26 | 04:10 | 04:08 | 04:28 | 02:17 | 05:11 | 04:37 | ||
| OPEN MEN | 01:36:26 | 12:40 | 04:39 | 03:49 | 06:05 | 06:33 | 05:11 | 02:20 | 06:03 | 07:55 | ||
| OPEN MEN | 01:36:26 | 12:40 | 04:39 | 03:49 | 06:05 | 06:33 | 05:11 | 02:20 | 06:03 | 07:55 | ||
| DOUBLES WOMEN | 01:42:22 | 14:45 | 05:43 | 01:46 | 05:34 | 05:40 | 05:42 | 01:57 | 05:19 | 07:21 | ||
| DOUBLES WOMEN | 01:42:22 | 14:45 | 05:43 | 01:46 | 05:34 | 05:40 | 05:42 | 01:57 | 05:19 | 07:21 | ||
|
with
Hoi Ying So
|
DOUBLES MIXED | 01:42:30 | 16:01 | 04:33 | 02:32 | 04:55 | 03:33 | 05:17 | 01:56 | 06:46 | 07:01 | |
|
with
Hoi Ying So
|
DOUBLES MIXED | 01:42:30 | 16:01 | 04:33 | 02:32 | 04:55 | 03:33 | 05:17 | 01:56 | 06:46 | 07:01 | |
| PRO MEN | 01:47:00 | --:-- | 04:43 | 06:05 | 10:30 | 06:04 | 05:09 | 03:02 | 07:17 | 09:55 | ||
| PRO MEN | 01:47:00 | 08:24 | 04:43 | 06:05 | 10:30 | 06:04 | 05:09 | 03:02 | 07:17 | 09:55 | ||
| RELAY WOMEN | 01:58:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:32:13 | 10:32 | 04:32 | 04:00 | 04:41 | 03:41 | 05:06 | 02:03 | 04:32 | 04:46 | ||
| OPEN WOMEN | 01:56:02 | 10:57 | 06:05 | 04:05 | 08:11 | 06:39 | 05:52 | 02:50 | 06:22 | 06:04 |