N
DOUBLES WOMEN
WOMEN
Nicola Jordaan
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:15
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Nicola Van Der Merwe
TOTAL TIME
01:26:15
ROXZONE
06:36
RUNS
52:31
1. SKIERG
04:30
2. SLED PUSH
01:24
3. SLED PULL
03:36
4. BURPEES
04:00
5. ROWING
05:08
6. FARMERS
01:37
7. LUNGES
03:11
8. WALL BALLS
03:49
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #33 · 16-24
with
Nicola Van Der Merwe
TOTAL TIME
01:26:15
ROXZONE
06:36
RUNS
52:28
1. SKIERG
04:30
2. SLED PUSH
01:24
3. SLED PULL
03:36
4. BURPEES
04:00
5. ROWING
05:08
6. FARMERS
01:37
7. LUNGES
03:11
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nicola Van Der Merwe
|
DOUBLES WOMEN | 01:26:15 | 06:36 | 04:30 | 01:24 | 03:36 | 04:00 | 05:08 | 01:37 | 03:11 | 03:49 | |
|
with
Nicola Van Der Merwe
|
DOUBLES WOMEN | 01:26:15 | 06:36 | 04:30 | 01:24 | 03:36 | 04:00 | 05:08 | 01:37 | 03:11 | 03:49 |