R
DOUBLES MIXED
MEN
Rebecca Alraun-Lynch
6 RACES RECORDED
PERSONAL BEST (PB)
→
02:24:43
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #72 · 35-39
TOTAL TIME
01:32:06
ROXZONE
07:48
RUNS
50:32
1. SKIERG
04:28
2. SLED PUSH
02:19
3. SLED PULL
04:03
4. BURPEES
05:58
5. ROWING
04:58
6. FARMERS
02:06
7. LUNGES
03:45
8. WALL BALLS
06:15
HYROX Toronto 2026
OCT 2026
OPEN WOMEN
AG #252 · 30-34
TOTAL TIME
02:24:43
ROXZONE
09:50
RUNS
17:20
1. SKIERG
05:31
2. SLED PUSH
04:28
3. SLED PULL
07:13
4. BURPEES
11:54
5. ROWING
05:58
6. FARMERS
03:43
7. LUNGES
08:17
8. WALL BALLS
10:34
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #146 · 40-44
with
Rebecca Crothers
TOTAL TIME
02:02:19
ROXZONE
09:34
RUNS
12:50
1. SKIERG
05:26
2. SLED PUSH
01:56
3. SLED PULL
05:23
4. BURPEES
06:29
5. ROWING
05:27
6. FARMERS
02:31
7. LUNGES
05:23
8. WALL BALLS
07:24
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #19 · 35-39
TOTAL TIME
01:04:55
ROXZONE
03:37
RUNS
36:19
1. SKIERG
04:08
2. SLED PUSH
01:50
3. SLED PULL
03:13
4. BURPEES
02:56
5. ROWING
04:34
6. FARMERS
01:26
7. LUNGES
03:24
8. WALL BALLS
03:32
HYROX Valencia 2025
OCT 2025
DOUBLES MIXED
AG #17 · 45-49
TOTAL TIME
01:16:27
ROXZONE
05:20
RUNS
44:35
1. SKIERG
04:05
2. SLED PUSH
02:24
3. SLED PULL
04:00
4. BURPEES
02:55
5. ROWING
04:23
6. FARMERS
01:31
7. LUNGES
03:27
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:32:06 | 07:48 | 04:28 | 02:19 | 04:03 | 05:58 | 04:58 | 02:06 | 03:45 | 06:15 | ||
| OPEN WOMEN | 02:24:43 | 09:50 | 05:31 | 04:28 | 07:13 | 11:54 | 05:58 | 03:43 | 08:17 | 10:34 | ||
|
with
Rebecca Crothers
|
DOUBLES WOMEN | 02:02:19 | 09:34 | 05:26 | 01:56 | 05:23 | 06:29 | 05:27 | 02:31 | 05:23 | 07:24 | |
| DOUBLES MIXED | 01:04:55 | 03:37 | 04:08 | 01:50 | 03:13 | 02:56 | 04:34 | 01:26 | 03:24 | 03:32 | ||
| DOUBLES MIXED | 01:16:27 | 05:20 | 04:05 | 02:24 | 04:00 | 02:55 | 04:23 | 01:31 | 03:27 | 03:51 | ||
| DOUBLES WOMEN | 01:15:15 | 04:54 | 04:21 | 01:29 | 03:22 | 03:44 | 04:51 | 01:32 | 03:06 | 04:31 |