R
DOUBLES MIXED
MEN
Rebecca Francis
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #209 · 30-34
TOTAL TIME
01:37:22
ROXZONE
04:31
RUNS
50:22
1. SKIERG
04:57
2. SLED PUSH
02:32
3. SLED PULL
05:41
4. BURPEES
08:25
5. ROWING
05:34
6. FARMERS
03:19
7. LUNGES
04:45
8. WALL BALLS
07:16
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #330 · 30-34
TOTAL TIME
01:42:23
ROXZONE
06:10
RUNS
50:29
1. SKIERG
05:27
2. SLED PUSH
03:02
3. SLED PULL
04:47
4. BURPEES
09:36
5. ROWING
05:47
6. FARMERS
02:46
7. LUNGES
05:24
8. WALL BALLS
09:01
HYROX Auckland 2026
JAN 2026
DOUBLES WOMEN
AG #110 · 30-34
with
Samantha Herdman
TOTAL TIME
01:26:27
ROXZONE
06:10
RUNS
48:40
1. SKIERG
04:22
2. SLED PUSH
01:56
3. SLED PULL
04:07
4. BURPEES
04:52
5. ROWING
05:09
6. FARMERS
02:00
7. LUNGES
04:39
8. WALL BALLS
04:37
HYROX Birmingham 2024
OCT 2024
OPEN WOMEN
AG #137 · 25-29
TOTAL TIME
01:35:30
ROXZONE
06:50
RUNS
45:52
1. SKIERG
05:18
2. SLED PUSH
02:50
3. SLED PULL
05:03
4. BURPEES
08:20
5. ROWING
05:24
6. FARMERS
02:07
7. LUNGES
04:22
8. WALL BALLS
09:27
HYROX Birmingham 2023
MAR 2023
DOUBLES MIXED
TOTAL TIME
01:23:16
ROXZONE
04:41
RUNS
45:45
1. SKIERG
05:47
2. SLED PUSH
02:34
3. SLED PULL
03:52
4. BURPEES
04:17
5. ROWING
05:41
6. FARMERS
01:38
7. LUNGES
04:06
8. WALL BALLS
05:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:37:22 | 04:31 | 04:57 | 02:32 | 05:41 | 08:25 | 05:34 | 03:19 | 04:45 | 07:16 | ||
| OPEN WOMEN | 01:42:23 | 06:10 | 05:27 | 03:02 | 04:47 | 09:36 | 05:47 | 02:46 | 05:24 | 09:01 | ||
|
with
Samantha Herdman
|
DOUBLES WOMEN | 01:26:27 | 06:10 | 04:22 | 01:56 | 04:07 | 04:52 | 05:09 | 02:00 | 04:39 | 04:37 | |
| OPEN WOMEN | 01:35:30 | 06:50 | 05:18 | 02:50 | 05:03 | 08:20 | 05:24 | 02:07 | 04:22 | 09:27 | ||
| DOUBLES MIXED | 01:23:16 | 04:41 | 05:47 | 02:34 | 03:52 | 04:17 | 05:41 | 01:38 | 04:06 | 05:03 |