W
DOUBLES PRO MEN
MEN
Wai Nam Ray Chow
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:38:48
ROXZONE
17:56
RUNS
46:32
1. SKIERG
04:48
2. SLED PUSH
02:42
3. SLED PULL
04:31
4. BURPEES
04:21
5. ROWING
05:19
6. FARMERS
01:43
7. LUNGES
04:57
8. WALL BALLS
06:07
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #284 · 25-29
TOTAL TIME
01:38:48
ROXZONE
17:56
RUNS
46:29
1. SKIERG
04:48
2. SLED PUSH
02:42
3. SLED PULL
04:31
4. BURPEES
04:21
5. ROWING
05:19
6. FARMERS
01:43
7. LUNGES
04:57
8. WALL BALLS
06:07
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Wai Chi Tong
TOTAL TIME
02:19:55
ROXZONE
--:--
RUNS
20:27
1. SKIERG
04:17
2. SLED PUSH
05:06
3. SLED PULL
08:00
4. BURPEES
03:59
5. ROWING
04:38
6. FARMERS
03:00
7. LUNGES
08:14
8. WALL BALLS
09:32
HYROX Hong Kong 2025
MAY 2026
DOUBLES PRO MEN
AG #17 · 25-29
with
Wai Chi Tong
TOTAL TIME
02:19:55
ROXZONE
12:42
RUNS
20:27
1. SKIERG
04:17
2. SLED PUSH
05:06
3. SLED PULL
08:00
4. BURPEES
03:59
5. ROWING
04:38
6. FARMERS
03:00
7. LUNGES
08:14
8. WALL BALLS
09:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:38:48 | 17:56 | 04:48 | 02:42 | 04:31 | 04:21 | 05:19 | 01:43 | 04:57 | 06:07 | ||
| DOUBLES MEN | 01:38:48 | 17:56 | 04:48 | 02:42 | 04:31 | 04:21 | 05:19 | 01:43 | 04:57 | 06:07 | ||
|
with
Wai Chi Tong
|
DOUBLES MEN | 02:19:55 | --:-- | 04:17 | 05:06 | 08:00 | 03:59 | 04:38 | 03:00 | 08:14 | 09:32 | |
|
with
Wai Chi Tong
|
DOUBLES PRO MEN | 02:19:55 | 12:42 | 04:17 | 05:06 | 08:00 | 03:59 | 04:38 | 03:00 | 08:14 | 09:32 |