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KWOK WAI LAU
41 RACES RECORDED
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HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #20 · 30-34
TOTAL TIME
01:14:54
ROXZONE
06:54
RUNS
39:42
1. SKIERG
04:17
2. SLED PUSH
02:02
3. SLED PULL
04:07
4. BURPEES
03:11
5. ROWING
04:27
6. FARMERS
01:52
7. LUNGES
03:41
8. WALL BALLS
04:49
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 50-54
TOTAL TIME
01:27:16
ROXZONE
11:12
RUNS
44:35
1. SKIERG
05:11
2. SLED PUSH
02:06
3. SLED PULL
04:30
4. BURPEES
04:08
5. ROWING
05:39
6. FARMERS
01:32
7. LUNGES
04:20
8. WALL BALLS
04:12
HYROX Chiba 2026
OCT 2026
DOUBLES WOMEN
AG #8 · 50-54
TOTAL TIME
01:29:26
ROXZONE
05:33
RUNS
46:42
1. SKIERG
05:06
2. SLED PUSH
02:02
3. SLED PULL
06:53
4. BURPEES
04:44
5. ROWING
05:49
6. FARMERS
01:36
7. LUNGES
04:20
8. WALL BALLS
06:45
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #8 · 50-54
with
Ling Wai Yeung
TOTAL TIME
01:31:31
ROXZONE
11:05
RUNS
48:31
1. SKIERG
04:16
2. SLED PUSH
02:36
3. SLED PULL
04:24
4. BURPEES
04:29
5. ROWING
04:50
6. FARMERS
02:16
7. LUNGES
04:39
8. WALL BALLS
04:32
HYROX Chengdu 2026
OCT 2026
OPEN MEN
AG #2 · 55-59
TOTAL TIME
01:35:01
ROXZONE
06:47
RUNS
42:57
1. SKIERG
04:46
2. SLED PUSH
03:03
3. SLED PULL
05:26
4. BURPEES
06:02
5. ROWING
05:25
6. FARMERS
02:21
7. LUNGES
05:34
8. WALL BALLS
12:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:14:54 | 06:54 | 04:17 | 02:02 | 04:07 | 03:11 | 04:27 | 01:52 | 03:41 | 04:49 | ||
| DOUBLES WOMEN | 01:27:16 | 11:12 | 05:11 | 02:06 | 04:30 | 04:08 | 05:39 | 01:32 | 04:20 | 04:12 | ||
| DOUBLES WOMEN | 01:29:26 | 05:33 | 05:06 | 02:02 | 06:53 | 04:44 | 05:49 | 01:36 | 04:20 | 06:45 | ||
|
with
Ling Wai Yeung
|
DOUBLES MIXED | 01:31:31 | 11:05 | 04:16 | 02:36 | 04:24 | 04:29 | 04:50 | 02:16 | 04:39 | 04:32 | |
| OPEN MEN | 01:35:01 | 06:47 | 04:46 | 03:03 | 05:26 | 06:02 | 05:25 | 02:21 | 05:34 | 12:48 | ||
|
with
Pak Wai Lau
|
OPEN MEN | 01:17:42 | 08:17 | 04:15 | 03:08 | 04:49 | 05:43 | 04:53 | 02:11 | 05:02 | 05:37 | |
|
with
Pak Wai Lau
|
OPEN MEN | 01:17:42 | 08:17 | 04:15 | 03:08 | 04:49 | 05:43 | 04:53 | 02:11 | 05:02 | 05:37 | |
| DOUBLES WOMEN | 01:30:53 | 06:38 | 05:13 | 02:10 | 05:51 | 04:32 | 05:55 | 01:43 | 04:07 | 05:55 | ||
| DOUBLES MIXED | 01:19:42 | 09:59 | 04:16 | 02:33 | 03:39 | 03:43 | 04:54 | 01:46 | 04:35 | 04:39 | ||
| DOUBLES MIXED | 01:19:42 | 09:59 | 04:16 | 02:33 | 03:39 | 03:43 | 04:54 | 01:46 | 04:35 | 04:39 | ||
| DOUBLES MEN | 01:24:59 | 13:51 | 04:13 | 01:58 | 04:06 | 04:11 | 04:49 | 02:06 | 04:38 | 05:17 | ||
| DOUBLES MEN | 01:24:59 | 13:51 | 04:13 | 01:58 | 04:06 | 04:11 | 04:49 | 02:06 | 04:38 | 05:17 | ||
|
with
Sze Wai Lau
|
OPEN WOMEN | 01:28:44 | 11:22 | 05:22 | 03:46 | 04:09 | 05:41 | 05:29 | 02:39 | 05:20 | 07:00 | |
|
with
Sze Wai Lau
|
OPEN WOMEN | 01:28:44 | 11:22 | 05:22 | 03:46 | 04:09 | 05:41 | 05:29 | 02:39 | 05:20 | 07:00 | |
|
with
Pak Wai Lau
|
OPEN MEN | 01:30:15 | 10:17 | 05:13 | 02:45 | 04:41 | 04:59 | 05:04 | 02:25 | 05:30 | 09:23 | |
|
with
Pak Wai Lau
|
OPEN MEN | 01:30:15 | 10:17 | 05:13 | 02:45 | 04:41 | 04:59 | 05:04 | 02:25 | 05:30 | 09:23 | |
|
with
kwokwai Lau
|
OPEN MEN | 01:30:37 | 11:39 | 04:43 | 02:51 | 05:32 | 06:33 | 04:58 | 02:23 | 05:39 | 10:00 | |
|
with
Kwokwai Lau
|
OPEN MEN | 01:30:37 | 11:39 | 04:43 | 02:51 | 05:32 | 06:33 | 04:58 | 02:23 | 05:39 | 10:00 | |
| DOUBLES MEN | 01:30:55 | --:-- | 04:34 | 02:14 | 04:25 | 04:26 | 04:57 | 02:32 | 04:40 | 05:03 | ||
| DOUBLES MEN | 01:30:55 | 09:14 | 04:34 | 02:14 | 04:25 | 04:26 | 04:57 | 02:32 | 04:40 | 05:03 | ||
|
with
Pak Wai Lau
|
OPEN MEN | 01:31:37 | --:-- | 04:58 | 03:29 | 05:50 | 05:53 | 05:08 | 02:23 | 04:41 | 10:10 | |
|
with
Pak Wai Lau
|
OPEN MEN | 01:31:37 | 06:10 | 04:58 | 03:29 | 05:50 | 05:53 | 05:08 | 02:23 | 04:41 | 10:10 | |
| DOUBLES WOMEN | 01:32:11 | --:-- | 04:57 | 01:59 | 05:59 | 04:30 | 05:08 | 01:47 | 04:45 | 06:35 | ||
| DOUBLES WOMEN | 01:32:11 | 08:45 | 04:57 | 01:59 | 05:59 | 04:30 | 05:08 | 01:47 | 04:45 | 06:35 | ||
|
with
Kwokwai Lau
|
OPEN MEN | 01:35:21 | --:-- | 04:49 | 02:59 | 06:32 | 06:07 | 05:05 | 02:44 | 05:33 | 10:39 | |
|
with
Kwokwai Lau
|
OPEN MEN | 01:35:21 | 07:30 | 04:49 | 02:59 | 06:32 | 06:07 | 05:05 | 02:44 | 05:33 | 10:39 | |
| DOUBLES MEN | 01:39:22 | 14:32 | 04:47 | 02:33 | 04:32 | 03:26 | 05:34 | 01:57 | 04:14 | 09:13 | ||
| DOUBLES MEN | 01:39:22 | 14:32 | 04:47 | 02:33 | 04:32 | 03:26 | 05:34 | 01:57 | 04:14 | 09:13 | ||
| RELAY MIXED | 01:40:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:51:31 | --:-- | 04:40 | 03:51 | 06:13 | 03:33 | 05:21 | 02:58 | 05:22 | 06:52 | ||
| DOUBLES MIXED | 01:51:31 | --:-- | 04:40 | 03:51 | 06:13 | 03:33 | 05:21 | 02:58 | 05:22 | 06:52 | ||
|
with
Sze Wai Lau
|
OPEN WOMEN | 01:33:11 | 10:46 | 05:12 | 03:43 | 05:00 | 07:15 | 05:25 | 02:23 | 06:06 | 06:54 | |
|
with
Sze Wai Lau
|
OPEN WOMEN | 01:40:31 | 11:10 | 05:43 | 03:44 | 06:58 | 06:23 | 05:23 | 02:17 | 05:54 | 06:52 | |
| DOUBLES WOMEN | 01:19:03 | 05:14 | 04:46 | 01:53 | 04:54 | 02:28 | 04:57 | 01:40 | 02:58 | 04:01 | ||
|
with
Pak Wai Lau
|
PRO MEN | 01:27:57 | 05:49 | 04:17 | 04:23 | 07:41 | 04:39 | 04:50 | 02:04 | 05:33 | 09:34 | |
|
with
Pak Wai Lau
|
OPEN MEN | 01:31:36 | 06:07 | 05:00 | 02:38 | 04:41 | 06:00 | 05:09 | 01:57 | 05:26 | 12:11 | |
| RELAY MIXED | 01:37:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kevin Lee
|
DOUBLES MEN | 01:37:21 | 09:10 | 04:30 | 01:44 | 05:19 | 04:23 | 05:02 | 02:18 | 04:22 | 06:11 | |
| DOUBLES MIXED | 01:47:28 | 09:09 | 04:59 | 07:01 | 09:18 | 03:34 | 05:15 | 02:25 | 04:43 | 06:13 | ||
| DOUBLES MEN | 01:30:48 | 05:50 | 04:13 | 01:50 | 04:13 | 03:06 | 04:48 | 02:40 | 04:29 | 07:58 | ||
| DOUBLES MEN | 01:30:48 | 05:50 | 04:13 | 01:50 | 04:13 | 03:06 | 04:48 | 02:40 | 04:29 | 07:58 |