Y
RELAY MIXED
MEN
Yuk Ting Kwok
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:51:15
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #116 · U40
TOTAL TIME
01:35:05
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cologne 2026
APR 2026
OPEN WOMEN
AG #207 · 25-29
TOTAL TIME
01:51:15
ROXZONE
08:36
RUNS
00:36
1. SKIERG
05:20
2. SLED PUSH
03:13
3. SLED PULL
05:54
4. BURPEES
05:28
5. ROWING
06:18
6. FARMERS
02:06
7. LUNGES
05:49
8. WALL BALLS
07:59
HYROX Mechelen 2026
MAR 2026
DOUBLES WOMEN
AG #256 · 25-29
with
Sin Lam Yu
TOTAL TIME
01:41:13
ROXZONE
12:48
RUNS
53:41
1. SKIERG
05:07
2. SLED PUSH
01:55
3. SLED PULL
05:40
4. BURPEES
04:28
5. ROWING
05:45
6. FARMERS
01:48
7. LUNGES
04:48
8. WALL BALLS
05:18
HYROX Cologne 2025
APR 2025
DOUBLES WOMEN
AG #251 · 30-39
with
Pauline Liu
TOTAL TIME
01:40:07
ROXZONE
11:00
RUNS
58:26
1. SKIERG
04:54
2. SLED PUSH
01:50
3. SLED PULL
04:37
4. BURPEES
02:42
5. ROWING
05:45
6. FARMERS
01:50
7. LUNGES
04:24
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:35:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:51:15 | 08:36 | 05:20 | 03:13 | 05:54 | 05:28 | 06:18 | 02:06 | 05:49 | 07:59 | ||
|
with
Sin Lam Yu
|
DOUBLES WOMEN | 01:41:13 | 12:48 | 05:07 | 01:55 | 05:40 | 04:28 | 05:45 | 01:48 | 04:48 | 05:18 | |
|
with
Pauline Liu
|
DOUBLES WOMEN | 01:40:07 | 11:00 | 04:54 | 01:50 | 04:37 | 02:42 | 05:45 | 01:50 | 04:24 | 04:39 |