Wisse jeden Tag bis zum Wettkampf, was du trainieren musst. 7 Tage kostenlos, mit 1 Klick kündbar.
Ein wöchentlicher Plan von einem Coach, angepasst an dein Niveau und dein Renndatum. 7 Tage kostenlos testen.
Then €179/year (€14,92/month). Cancel in 1 click.
Know exactly what to train today.
Clear daily 60-minute workouts with defined blocks A, B, and C, pacing cues, and target loads. Stop guessing your training on the floor or jumping between saved social posts and static PDFs.
A plan matched to your level and race date.
Periodized progression calculated toward your target competition date with structured taper, or continuous aerobic base training if you don't have a fixed date yet.
Planned load and recovery, so you don't overtrain.
Programmed deload weeks and dedicated rest days to consolidate muscular and cardiovascular adaptations without injury or mid-block burnout.
Connected to 1.38M+ official race results. New week every Sunday.
Log your sessions, track weights, paces, and RPE, and watch your compromised running engine advance week over week with telemetry benchmarked against real finishes.
Actual platform training interface with structured daily blocks A, B, and C.
Choose the track that fits your goal
Try the subscription free for 7 days, or get a fixed 8-week race plan with a 7-day money-back guarantee.
Continuous access month-by-month. Best for ongoing hybrid training and flexible race preparation.
- ✓ Daily 60-min workouts
- ✓ Blocks A, B, and C with pacing cues
- ✓ Weekly Sunday unlock
- ✓ Cancel in 1 click anytime
Year-round periodization. Build a massive aerobic base, hit multiple race peaks, and taper for every race.
- ✓ All daily sessions & benchmarks
- ✓ Multiple race date taper cycles
- ✓ Full 1.38M+ results analytics
- ✓ 7 days free · Cancel in 1 click
A coach-written 8-week plan locked to your race date. €59 once, no recurring payments.
- ✓ 8-week progressive cycle + Taper
- ✓ Anchored to your exact event date
- ✓ Access until 7 days post-race
- ✓ Full refund in first 7 days
What's included
- ✓ Structured weekly programming in 60-minute daily sessions with A, B, and C blocks.
- ✓ Periodization matched to your target race date or continuous base training.
- ✓ Scheduled training volume and rest days per week to consolidate adaptations.
- ✓ Session logging for loads, paces, and RPE with full progress history tracking.
- ✓ Periodic field benchmark tests to validate aerobic adaptations and recalibrate zones.
- ✓ Movement standards and equipment substitution options tailored to your gym.
Programmed by Edgar Domenech, HYROX Certified Coach.
Results depend on your effort and consistency. We take care of the programming.