HYMETHOD
Race Leaderboard

HYROX Amsterdam 2023

Netherlands Wednesday, 15 March 2023 • Netherlands

Total Participants
3,648
2,635 timed entries
Finishers
1,079
Timed results
Typical (Median)
01:29:27
P50 benchmark
Fastest 25%
01:21:31
P75 cutoff
Fastest 10%
01:14:59
P90 cutoff
Venue Fingerprint
51.8% R · 40.8% S · 7.6% Z
Run / Station / Roxzone
SHOWING 50 OF 1079 ATHLETES
OPEN MEN
TOTAL TIME 00:59:13
ROXZONE 03:19
RUNS 32:23
OPEN MEN
TOTAL TIME 00:59:50
ROXZONE 03:13
RUNS 31:34
OPEN MEN
TOTAL TIME 01:01:10
ROXZONE 04:31
RUNS 32:12
OPEN MEN
TOTAL TIME 01:01:52
ROXZONE 03:30
RUNS 32:02
OPEN MEN
TOTAL TIME 01:02:23
ROXZONE 03:56
RUNS 35:43
OPEN MEN
TOTAL TIME 01:02:41
ROXZONE 03:23
RUNS 33:32
OPEN MEN
TOTAL TIME 01:02:53
ROXZONE 04:15
RUNS 31:36
TOTAL TIME 01:03:23
ROXZONE 03:32
RUNS 33:59
OPEN MEN
TOTAL TIME 01:03:47
ROXZONE 03:45
RUNS 34:44
OPEN MEN
TOTAL TIME 01:04:40
ROXZONE 04:54
RUNS 32:56
OPEN MEN
TOTAL TIME 01:04:42
ROXZONE 03:27
RUNS 34:18
TOTAL TIME 01:04:47
ROXZONE 03:45
RUNS 34:50
OPEN MEN
TOTAL TIME 01:05:12
ROXZONE 03:40
RUNS 32:01
OPEN MEN
TOTAL TIME 01:05:28
ROXZONE 03:57
RUNS 35:19
TOTAL TIME 01:05:36
ROXZONE 03:48
RUNS 35:29
OPEN MEN
TOTAL TIME 01:05:39
ROXZONE 04:15
RUNS 34:49
OPEN MEN
TOTAL TIME 01:05:42
ROXZONE 04:12
RUNS 35:11
OPEN MEN
TOTAL TIME 01:06:22
ROXZONE 03:39
RUNS 32:23
OPEN MEN
TOTAL TIME 01:06:24
ROXZONE 04:38
RUNS 34:13
OPEN MEN
TOTAL TIME 01:06:35
ROXZONE 03:55
RUNS 35:05
TOTAL TIME 01:06:37
ROXZONE 03:24
RUNS 32:32
OPEN MEN
TOTAL TIME 01:06:39
ROXZONE 03:56
RUNS 36:31
OPEN MEN
TOTAL TIME 01:06:42
ROXZONE 03:56
RUNS 36:55
OPEN MEN
TOTAL TIME 01:06:46
ROXZONE 04:00
RUNS 34:46
OPEN MEN
TOTAL TIME 01:06:51
ROXZONE 04:16
RUNS 35:54
OPEN MEN
TOTAL TIME 01:07:01
ROXZONE 04:36
RUNS 35:58
OPEN MEN
TOTAL TIME 01:07:09
ROXZONE 04:15
RUNS 36:29
OPEN MEN
TOTAL TIME 01:07:23
ROXZONE 03:56
RUNS 35:30
OPEN MEN
TOTAL TIME 01:07:33
ROXZONE 04:18
RUNS 36:30
OPEN MEN
TOTAL TIME 01:07:34
ROXZONE 04:27
RUNS 36:35
OPEN MEN
TOTAL TIME 01:07:45
ROXZONE 04:35
RUNS 37:47
OPEN MEN
TOTAL TIME 01:07:46
ROXZONE 05:17
RUNS 36:26
OPEN MEN
TOTAL TIME 01:07:52
ROXZONE 03:46
RUNS 37:49
OPEN MEN
TOTAL TIME 01:08:36
ROXZONE 04:42
RUNS 35:42
TOTAL TIME 01:08:44
ROXZONE 04:27
RUNS 34:28
OPEN MEN
TOTAL TIME 01:08:49
ROXZONE 04:27
RUNS 37:22
OPEN MEN
TOTAL TIME 01:08:53
ROXZONE 03:44
RUNS 35:54
OPEN MEN
TOTAL TIME 01:08:54
ROXZONE 04:06
RUNS 38:09
OPEN MEN
TOTAL TIME 01:09:01
ROXZONE 04:44
RUNS 38:34
OPEN MEN
TOTAL TIME 01:09:06
ROXZONE 03:47
RUNS 37:28
OPEN MEN
TOTAL TIME 01:09:08
ROXZONE 04:34
RUNS 35:55
OPEN MEN
TOTAL TIME 01:09:27
ROXZONE 04:20
RUNS 38:39
OPEN MEN
TOTAL TIME 01:09:32
ROXZONE 03:52
RUNS 34:45
OPEN MEN
TOTAL TIME 01:09:47
ROXZONE 04:19
RUNS 37:49
OPEN MEN
TOTAL TIME 01:10:20
ROXZONE 04:06
RUNS 37:10
OPEN MEN
TOTAL TIME 01:10:44
ROXZONE 04:36
RUNS 38:50
OPEN MEN
TOTAL TIME 01:10:46
ROXZONE 03:54
RUNS 36:04
OPEN MEN
TOTAL TIME 01:10:51
ROXZONE 05:41
RUNS 35:22
OPEN MEN
TOTAL TIME 01:10:54
ROXZONE 04:46
RUNS 38:44
OPEN MEN
TOTAL TIME 01:10:57
ROXZONE 05:02
RUNS 38:11
Loading more athletes (1029 remaining)...
Performance Diagnostic

Performance Engineering Report: HYROX Amsterdam 2023

Physiological segment breakdown across 1,079 timed finishers at Amsterdam.

Division Benchmarks

At HYROX Amsterdam 2023, the overall finisher cohort recorded a median time of 01:29:27. Crossing into the top quartile (Top 25%) required a time under 01:21:31, while the Top 10% benchmark settled at 01:14:59. Total competition time was partitioned into 51.8% compromised running, 40.8% functional strength stations, and 7.6% Roxzone transition time.

Crux Stations

Segment telemetry across Amsterdam indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: RAI Amsterdam
Official indoor competition venue: RAI Amsterdam. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.
All Events →