A
DOUBLES MEN
MEN
Aaron Kong
24 RACES RECORDED
PERSONAL BEST (PB)
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 24 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #128 · 30-34
TOTAL TIME
01:09:05
ROXZONE
07:54
RUNS
36:54
1. SKIERG
03:37
2. SLED PUSH
01:41
3. SLED PULL
02:37
4. BURPEES
02:41
5. ROWING
04:20
6. FARMERS
01:40
7. LUNGES
03:59
8. WALL BALLS
03:47
HYROX Tampa 2026
OCT 2026
DOUBLES MEN
AG #125 · 25-29
TOTAL TIME
01:15:12
ROXZONE
07:36
RUNS
43:18
1. SKIERG
04:04
2. SLED PUSH
01:34
3. SLED PULL
02:32
4. BURPEES
03:11
5. ROWING
04:41
6. FARMERS
01:44
7. LUNGES
01:26
8. WALL BALLS
05:10
HYROX Bordeaux 2026
OCT 2026
DOUBLES MEN
AG #135 · 40-44
TOTAL TIME
01:20:51
ROXZONE
07:03
RUNS
44:18
1. SKIERG
04:21
2. SLED PUSH
02:04
3. SLED PULL
04:33
4. BURPEES
04:00
5. ROWING
04:40
6. FARMERS
01:55
7. LUNGES
03:48
8. WALL BALLS
04:13
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #108 · 40-44
TOTAL TIME
01:19:49
ROXZONE
07:16
RUNS
43:15
1. SKIERG
04:18
2. SLED PUSH
02:26
3. SLED PULL
04:13
4. BURPEES
03:24
5. ROWING
04:25
6. FARMERS
02:01
7. LUNGES
04:10
8. WALL BALLS
04:23
HYROX New York 2026
MAY 2026
RELAY MIXED
AG #16 · 40+
TOTAL TIME
01:24:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:09:05 | 07:54 | 03:37 | 01:41 | 02:37 | 02:41 | 04:20 | 01:40 | 03:59 | 03:47 | ||
| DOUBLES MEN | 01:15:12 | 07:36 | 04:04 | 01:34 | 02:32 | 03:11 | 04:41 | 01:44 | 01:26 | 05:10 | ||
| DOUBLES MEN | 01:20:51 | 07:03 | 04:21 | 02:04 | 04:33 | 04:00 | 04:40 | 01:55 | 03:48 | 04:13 | ||
| DOUBLES MEN | 01:19:49 | 07:16 | 04:18 | 02:26 | 04:13 | 03:24 | 04:25 | 02:01 | 04:10 | 04:23 | ||
| RELAY MIXED | 01:24:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:21:09 | 11:10 | 04:21 | 01:59 | 04:47 | 03:49 | 04:55 | 02:08 | 04:51 | 04:28 | ||
| DOUBLES MIXED | 01:21:09 | 11:10 | 04:21 | 01:59 | 04:47 | 03:49 | 04:55 | 02:08 | 04:51 | 04:28 | ||
| DOUBLES MEN | 01:02:39 | 04:39 | 04:00 | 01:52 | 03:17 | 02:06 | 04:23 | 01:25 | 02:56 | 05:03 | ||
| DOUBLES MIXED | 01:16:36 | 05:47 | 04:12 | 02:16 | 03:48 | 02:25 | 04:31 | 01:43 | 03:39 | 06:45 | ||
| DOUBLES MIXED | 01:22:50 | 06:14 | 04:47 | 02:31 | 04:23 | 03:10 | 04:34 | 01:57 | 04:15 | 03:59 | ||
| OPEN MEN | 02:10:30 | 15:27 | 05:17 | 03:16 | 05:13 | 06:52 | 05:52 | 03:47 | 08:21 | 11:31 | ||
| OPEN MEN | 02:19:21 | 12:16 | 05:25 | 04:00 | 06:59 | 07:09 | 05:55 | 02:52 | 07:24 | 12:27 | ||
| DOUBLES MEN | 01:25:42 | 09:08 | 04:18 | 02:29 | 05:30 | 03:28 | 04:24 | 01:51 | 04:03 | 04:07 | ||
| DOUBLES MEN | 01:19:38 | 07:02 | 04:14 | 02:17 | 02:38 | 02:49 | 04:26 | 01:26 | 03:18 | 03:43 | ||
| DOUBLES MIXED | 01:42:30 | 08:41 | 04:51 | 03:05 | 05:39 | 03:55 | 05:08 | 01:57 | 03:27 | 05:36 | ||
|
with
Aaron Kornegay
|
OPEN MEN | 01:29:30 | 06:56 | 04:32 | 01:55 | 06:07 | 04:15 | 04:37 | 02:26 | 05:03 | 06:31 | |
|
with
Aaron Korte
|
OPEN MEN | 01:44:23 | 15:28 | 04:15 | 02:41 | 04:31 | --:-- | 05:24 | 02:10 | 06:34 | 09:11 | |
| DOUBLES MEN | 01:24:04 | 07:27 | 03:57 | 01:45 | 03:25 | 05:22 | 04:36 | 01:27 | 03:30 | 04:47 | ||
| DOUBLES MEN | 01:00:42 | 05:23 | 03:49 | 01:12 | 02:34 | 02:13 | 03:52 | 01:21 | 02:30 | 03:15 | ||
|
with
Dylan Lum
|
DOUBLES MEN | 01:52:08 | 09:35 | 04:34 | 02:12 | 04:13 | 04:06 | 05:20 | 02:07 | 05:03 | 05:28 | |
|
with
Dylan Lum
|
DOUBLES MEN | 01:57:32 | 14:21 | 04:32 | 02:28 | 04:13 | 04:17 | 05:08 | 02:11 | 06:03 | 05:17 | |
|
with
Aaron Korte
|
OPEN MEN | 01:49:55 | 12:11 | 04:24 | 02:53 | 05:27 | 10:33 | 05:20 | 02:07 | 05:33 | 06:33 | |
|
with
Aaron Kononenko
|
OPEN MEN | 01:22:52 | 05:55 | 04:18 | 03:36 | 04:11 | 04:58 | 04:27 | 01:45 | 05:25 | 05:44 | |
| DOUBLES MEN | 01:03:55 | 25:06 | 07:39 | 09:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |