A
DOUBLES PRO MEN
MEN
Adam Flowers
7 RACES RECORDED
PERSONAL BEST (PB)
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01:02:14
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #67 · 35-39
with
Daniel Bowker
TOTAL TIME
01:05:49
ROXZONE
05:11
RUNS
34:46
1. SKIERG
03:56
2. SLED PUSH
02:27
3. SLED PULL
03:49
4. BURPEES
02:36
5. ROWING
04:09
6. FARMERS
01:45
7. LUNGES
03:08
8. WALL BALLS
04:09
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #39 · 35-39
with
Daniel Bowker
TOTAL TIME
01:12:12
ROXZONE
03:24
RUNS
39:30
1. SKIERG
04:07
2. SLED PUSH
03:09
3. SLED PULL
04:07
4. BURPEES
03:00
5. ROWING
04:23
6. FARMERS
02:33
7. LUNGES
03:47
8. WALL BALLS
04:12
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #166 · 35-39
with
Daniel Bowker
TOTAL TIME
01:12:59
ROXZONE
04:50
RUNS
43:09
1. SKIERG
03:43
2. SLED PUSH
01:39
3. SLED PULL
02:59
4. BURPEES
03:17
5. ROWING
04:15
6. FARMERS
01:46
7. LUNGES
03:28
8. WALL BALLS
03:57
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #149 · 30-39
with
Daniel Bowker
TOTAL TIME
01:02:14
ROXZONE
07:15
RUNS
33:08
1. SKIERG
03:42
2. SLED PUSH
01:35
3. SLED PULL
02:21
4. BURPEES
02:30
5. ROWING
03:57
6. FARMERS
01:27
7. LUNGES
02:39
8. WALL BALLS
03:45
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #161 · 30-39
with
Daniel Bowker
TOTAL TIME
01:05:55
ROXZONE
06:27
RUNS
37:41
1. SKIERG
03:46
2. SLED PUSH
01:35
3. SLED PULL
02:26
4. BURPEES
02:19
5. ROWING
04:04
6. FARMERS
01:26
7. LUNGES
02:40
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Bowker
|
DOUBLES PRO MEN | 01:05:49 | 05:11 | 03:56 | 02:27 | 03:49 | 02:36 | 04:09 | 01:45 | 03:08 | 04:09 | |
|
with
Daniel Bowker
|
DOUBLES PRO MEN | 01:12:12 | 03:24 | 04:07 | 03:09 | 04:07 | 03:00 | 04:23 | 02:33 | 03:47 | 04:12 | |
|
with
Daniel Bowker
|
DOUBLES MEN | 01:12:59 | 04:50 | 03:43 | 01:39 | 02:59 | 03:17 | 04:15 | 01:46 | 03:28 | 03:57 | |
|
with
Daniel Bowker
|
DOUBLES MEN | 01:02:14 | 07:15 | 03:42 | 01:35 | 02:21 | 02:30 | 03:57 | 01:27 | 02:39 | 03:45 | |
|
with
Daniel Bowker
|
DOUBLES MEN | 01:05:55 | 06:27 | 03:46 | 01:35 | 02:26 | 02:19 | 04:04 | 01:26 | 02:40 | 03:35 | |
|
with
Daniel Bowker
|
DOUBLES PRO MEN | 01:10:15 | 06:28 | 03:48 | 02:11 | 03:42 | 02:59 | 04:05 | 01:42 | 03:40 | 04:01 | |
|
with
Daniel Bowker
|
DOUBLES MEN | 01:09:01 | 04:51 | 03:38 | 01:42 | 02:10 | 02:20 | 04:07 | 01:27 | 02:42 | 03:46 |