A
OPEN MEN
MEN
Adam Mcdonagh
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #53 · 40-44
TOTAL TIME
01:21:50
ROXZONE
06:10
RUNS
37:09
1. SKIERG
04:11
2. SLED PUSH
04:01
3. SLED PULL
04:41
4. BURPEES
05:32
5. ROWING
04:48
6. FARMERS
01:48
7. LUNGES
05:12
8. WALL BALLS
08:26
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #135 · 30-34
TOTAL TIME
01:14:00
ROXZONE
05:19
RUNS
38:46
1. SKIERG
04:19
2. SLED PUSH
02:47
3. SLED PULL
03:57
4. BURPEES
04:28
5. ROWING
04:25
6. FARMERS
01:47
7. LUNGES
03:30
8. WALL BALLS
04:46
HYROX Malaga 2025
MAR 2025
DOUBLES MIXED
AG #235 · 30-39
with
Olwyn Grennan
TOTAL TIME
01:17:07
ROXZONE
05:54
RUNS
45:53
1. SKIERG
03:55
2. SLED PUSH
01:46
3. SLED PULL
03:14
4. BURPEES
03:26
5. ROWING
04:03
6. FARMERS
01:51
7. LUNGES
03:22
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:50 | 06:10 | 04:11 | 04:01 | 04:41 | 05:32 | 04:48 | 01:48 | 05:12 | 08:26 | ||
| OPEN MEN | 01:14:00 | 05:19 | 04:19 | 02:47 | 03:57 | 04:28 | 04:25 | 01:47 | 03:30 | 04:46 | ||
|
with
Olwyn Grennan
|
DOUBLES MIXED | 01:17:07 | 05:54 | 03:55 | 01:46 | 03:14 | 03:26 | 04:03 | 01:51 | 03:22 | 03:48 |